Blog Posts in Category: Act Happy Week
March 22, 2017
The Idea of “Filling Your Cup” and the Power of Positivity. You know that feeling when you get into a funk and it seems so much easier to mope around and be negative than it does to try and come back from it? How about this? Are you still grumpy if someone smiles at you or does a nice gesture like hold the door for you or pay your toll fee on the highway? These are proof that little positive gestures can go a long way. There are two main ways I like to create and share positivity within my own... Read More
March 8, 2017
10 Ways to Participate in Act Happy Week Happiness has been associated with many positive health implications, such as helping to maintain healthy blood pressure, boost your immune system, and oppose dangers associated with stress hormones. Being happy can also improve your mood and the mood of those around you. Is this not enough to make you want to improve your happiness? Act Happy Week occurs every year during the third week of March, this year it runs from March 20th to March 26th. Right... Read More
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How much time do you spend by yourself? Your answer may have... Read more
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Meal prepping is the method of planning and preparing your meals for the... Read more
