Healthy UNH

Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat? While cardio may be important, so is strength training. Strength training is any phys... Learn More
Attitudes & Experiences According to the Public
Misinformation about health care is nothing new, but social media and the rapid pace of scientific development on COVID-19 have both contributed to an... Learn More
Grocery Staples For Healthy Eating
Eating healthy can seem overwhelming and expensive. You may not be sure what to buy, or what ingredients are versatile. One way to combat this is to m... Learn More
Here Are 10 Affirmations to Boost You Mindset
Self-affirmations have become a popular method as of late in an effort to combat negative thoughts and overcome self-sabotage. Using affirmations can ... Learn More
How To Start Exercising
Did you make any New Year's resolutions? Many people made the resolution to start exercising. This may be easier said than done. Finding time to exerc... Learn More
10 Foods That Support Muscle Gain
Your diet is equally as important as a strong workout routine to help you achieve that muscle gain you’ve been desiring. You won’t see any progress if... Learn More
The Good and The Bad When It Comes to Food
Have you ever considered that the reason for your acne flare up is due to the food you’re consuming? Healthline informs us that according to recent re... Learn More