Fit Families

December 10, 2018

Written By

Written By: 

 

Fathers Who Are Fit Have Healthier Children

Did you know hitting the gym or going on that run can influence your child’s health, even prior to conception? In a recent study led by Kristin Stanford, a researcher at The Ohio State University College of Medicine says, “paternal exercise had a significant impact on the metabolic health of offspring well into their adulthood” (ScienceDaily 2018). The team of researchers found that exercise can change your genetic expression that transfers to offspring and affect their metabolism. Whether or not you are planning on having children, it is still a good idea to exercise! 

The University of New Hampshire Hamel Recreation Center offers a variety of fitness classes for all levels. Check out their schedule here. As we approach the new semester, check out the new class schedule offered.

Bookmark and Share

Add comment

Recent Posts

Find Out How Knowing Your Own Body Can Make You More Mindful  First and foremost, somatic... Read more
Take A Walk Outside To Better Your Mental State Humans have become increasingly urbanized and... Read more
Nutrition Trends for 2019 According To A Registered Dietician
Check Out What Nutrition Topics Will Be At The Center of Attention This Year. Every year consumers... Read more

Archives