Need a New Workout?

August 22, 2017

Written By

Written By: 

 

Find Out the Benefits of Circuit Training

Find Out the Benefits of Circuit Training

Ever find yourself bored running on the treadmill or doing the same weight lifting routine every time you’re at the gym? Looking to switch up your workout? Give circuit training a go!

Circuit training is a form of conditioning and resistance training using more high-intensity aerobics than regular resistance training. It is a workout that builds endurance capacity as well as strengthening muscles!  Circuit training is typically a set of 8-10 different exercises performed anywhere from 30 seconds – 3 minutes, at least 3 times through, and it can always be modified and changed to fit the person or time frame.

The benefits of circuit training include:

  • Keeps exercise interesting
  • Saves time (can be done in under 1 hour)
  • Can be performed at home, at the gym, or anywhere!
  • Boosts metabolism (thanks to the HIIT style of the workout)
  • Keeps heart rate up for the entire workout
  • Builds muscular endurance
  • Builds cardiovascular endurance
  • Improves body composition

Next time you exercise, try circuit training for a fun, quick and exciting workout! 

Bookmark and Share

Add comment

Recent Posts

Fall meal
Fall In Love With Cooking This Season!  Fall is an awesome time of year. The leaves change, comfy... Read more
Girl doing yoga
Benefits Beyond The Mat Yoga is both a mind and body practice that people have been doing for... Read more
Student relaxing in a hammock on campus
Embrace Mindfulness And Learn To Live In The Moment Mindfulness is to be fully present in the... Read more

Archives