Yoga: An Exercise and a Peace of Mind

The Benefits of Yoga
Are you looking for variety in your workout? Improved flexibility? An improved a peace of mind? Yoga might be the answer.
The Yoga Health Foundation reports that “yoga isn’t just a physical exercise program. It is a scientific system designed to generate greater clarity and harmony in life. With a regular practice, individuals often notice a stronger, slimmer, and more flexible body, in addition to a mentally sharper, more patient, and relaxed sense of self.”
Benefits of yoga include:
1. Stress relief
2. Pain relier
3. Better breathing
4. Flexibility
5. Increased strength
6. Weight management
7. Improved circulation
8. Cardiovascular conditioning
9. Presence
10. Inner peace
Thinking about trying a yoga class? Campus Recreation offers many different types of free yoga classes to try this year!
Add New Comment