Change Up your Workout Routine

October 11, 2016

Written By

Written By: 

 

Change Up your Workout Routine
Photo Courtesy: Alexandra Besse

Looking for Something Fun and Challenging to do that is also Good for you? Check out the Rock Wall!

Are you stuck in a workout rut? I am. I tend to stick to the same boring routine every time I go to the gym.  I’m not sure why - Campus Recreation center offers so many opportunities ways to get active and have fun.

The Bouldering Wall is an 850 square foot wall full of different paths and fun ways to try to climb to the top! Free of charge, students are welcome to rent out climbing shoes from Outdoor Adventures. Climbing is a very beneficial exercise. Some of the benefits listed on the website of climbing are: 

  • Combines strength and cardio into a single workout
  • Tones muscles
  • Increases flexibility
  • Burns calories

Climbing is a great way to switch up your workout routine and have fun while exercising!  Try it today.

Bookmark and Share

Add comment

Recent Posts

Tips To Avoid Feeling Sluggish At Work Did you know that sitting at your desk all day long can have... Read more
Really?  We’ve all heard the adage “breakfast is the most important meal of the day.” But is it... Read more
The Benefits Will Amaze You What has you stressed out today? Let’s face it – almost everyone is... Read more

Archives