Having Trouble Finding the Motivation to Exercise After Work?

March 19, 2015

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Photo credit: Campus Recreation

Certified, personal trainers are here on campus to guide you!

After a long day of work, it’s hard to motivate yourself to exercise. It’s very tempting to go home, relax on the couch and watch TV. However, getting in a work out after or before your workday is important to stay healthy and keep you energized.

Campus Recreation has just the motivation you need; UNH Staff  that are members of Campus Recreation are eligible for requesting a Personal Fitness Trainer for a small fee, depending on which program you choose.

Campus Recreation offers Personal Fitness Training Programs that include:

  • Basic and Enhanced Personal Training Programs
  • Getting Started
  • Fitness Testing
  • Follow-up Programs (& more).

A certified personal trainer will create a work out program that is designed just for you and your needs.

They also provide you with information and feedback about how you are doing and things you could be doing to speed up your progress.

To register for a Personal Trainer, visit the front desk of the recreation center. If you have any questions, please call 862-2031 or visit the Campus Recreation website.


Additonal Resources to Find Motivation on Campus

Wildcat Workout Project, a bootcamp-style, group fitness class, offers motivation on strength training to UNH employees. Beginners are welcome.

Two Free Fitness Opportunities for Employees to Work Out on Campus through the Employee Fitness Program

UNH Transportation Services has a free cycling program for you! 

Swim Anytime of the Year at Swasey Pool

Campus Recreation's Outdoor Adventures program offers rentals and outings all through the year. Watch for the winter and summer Healthy UNH Outdoors trips to join colleagues in fun fitness outings.

9 Tips to Staying Fit on Campus Blog Post

 

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