September 5, 2018
Learn About Five Simple Ways To Reduce Stress
Have you been feeling overwhelmed, anxious, and/or stressed? Here are five easy ways to reduce stress:
1. Get More Sleep
Sleep Deprivation can affect memory, judgement and mood. Research has proved that most Americans would be happier and healthier if they slept an extra 60 to 90 minutes per night.
2. Manage Time
The efficient utilization of time improves efficacy, productivity, and personal satisfaction. learning to manage your time will improve... Read More
August 29, 2018
Find Out What Fall Foods Can Better Your Health
It's always a good idea to eat locally and seasonally, but do you know why? Eating locally can benefit the community you live in, therefore putting money back into things that you care about most. Eating seasonally means that foods are grown and harvested around the same time that you are eating them. Benefits of this include saving you money and getting the best tasting, healthiest foods on the market, because they are at the peak of their supply... Read More
August 14, 2018
Learn Why We Need More Nature In Our Lives
In order to reduce physical and mental health probelms, such as obesity and depression, we need more nature in our lives. Unfortunately, we only spend about 5% of our time outside. In urban areas with more trees, doctors prescribed fewer antidepressants, according to a London study. In Denmark, people living within 330 yards of green spaces were less likely to be obese and more likely to engage in exercise.
Our well-being can greatly improve by just... Read More
August 7, 2018
Find Out How A Fitness tracker Can Teach You To Be Healthier
Fitness trackers keep track of steps, calories burnt, sleep, exercise, food, heart rate, and much more. Fitness trackers are menat to help people live a healthier life, but while doing this they also teach you a lot about yourself. After using a fitness tracker for almost one year, I have learned a lot about health that I didn't expect when I originally made the purchase.
2000 Calories a day is unrealistic for some - I had always... Read More
July 30, 2018
Learn About How Your Overall Psychological Well Being Can Impact Your Physical Health
If you have a physically demanding jobor lifestyle, it is crucial to understand how your psychological well being affects your physical health and performance. Some ways in which poor psychological health has been shown to have a negative impact on physical health include:
Depression has been linked to:
67% increased risk of death from heart disease
50% increased risk of death from cancer
Also, your body... Read More
July 30, 2018
Find Out Whether Or Not Your Morning Cup Of Joe Has Any Health Benefits
We all do it, probably every day, first thing in the morning. We drink coffee. For most people, including myself, it is ingrained into my morning routine and I don't dare leave the house without atleast one cup of coffee.
However, a recent study that examined a wide body of research has shown that having three to four cups of coffee per day is more likely to benefit your health than harm it.
While this might seem all... Read More
July 19, 2018
Name: Carly Orlacchio
Position/Role at UNH: Student
1. What Does Health Mean To You?
To me, health is all about portion control and making sure each macronutrient is adequately consumed at each meal. Physical activity is also a huge part of being healthy. Having both a proper diet and participating in any sort of physical activity is the best way to prevent chronic disease. Mental health is also a huge contributing factor to staying healthy.... Read More
July 6, 2018
Learn about your health insurance options as a young healthcare consumer
As a young adult who will soon be graduating from college and looking for professional employment, it is important to start thinking about your health insurance options. Under the current law, the Affordable Care Act, you can stay on your parents plan until you turn 26 years old.
Children can remain on a parent’s plan even if they are:
Not living with their parents
Not financially dependent on... Read More
July 6, 2018
Find Out How To Make The Most Of Your Eight Hours
Leading a healthy life can seem simple, move your body, eat right and get enough sleep. If you’re anything like me, it can be easy to prioritize work, school, and other obligations and end up putting sleep on the back-burner. This could leave you feeling irritable, run down, and have a negative effect on work and school.
So, why is sleep so important to living a healthy life? Sleep is important because:
Improves concentration and productivity... Read More
June 6, 2018
If You Don't Have Time For The Gym, Walk To Better Health
For most people, it can be difficult to get to the gym everyday, or even a few times a week. However, we all know how important exercise can be to a healthy body and a healthy life. So, what's the solution?
According to Harvard studies, walking for 30 minutes a day, five times per week can better your health immensely. During the studies over 400,000 participants were tracked, and it was found that walking as little as 5.5 miles per... Read More