October 31, 2017
Learn About My Experience Going 24 Hours Without Using Technology
As a college student in this day and age, the idea of going 24 hours without technology seems borderline insane. If you walk around campus, it is almost guaranteed that you will see students plugged in to their devices. As much as I do it myself, I sometimes wish my generation was not so “plugged in” all of the time. Technology limits actual human interaction, which we desperately need.
Before going 24 hours without technology, I... Read More
October 27, 2017
Learn What You Can Do To Avoid The Flu
In an environment such as college where you are constantly surrounded by many different people, it is very easy for illness to spread. One common illness is the flu. According to UNH Health and Wellness, the best way to prevent the flu is to get vaccinated. Health and Wellness provides free flu shots to everyone that has paid the health fee. To get your flu shot, you can make an appointment with Health and Wellness to get vaccinated at a... Read More
October 25, 2017
Find Out More About The Benefits of Being A UNH Employee
As a member of the faculty or staff at the University of New Hampshire, there are many different options for you to work out and get your daily dose of exercise.
First, you could become a member of the newly renovated Hamel Recreation Center! The membership cost is $41.50 per month, but if you are a member of the CIGNA health insurance plan it is completely free of charge. There is one catch, you must swipe into the gym at least eight... Read More
October 17, 2017
Learn Why Getting Enough Sleep Is Such An Important Contributor To Your Overall Health And Wellbeing.
Getting a sufficient amount of sleep is strongly linked to learning, memory, creativity, and problem solving. According to the National Sleep Foundation, young adults (ages 18-25) should be getting 7-9 hours of sleep each night. Unfortunately, due to the late nights studying in the library or partying with friends, college students have a difficult time meeting this recommendation.
Continuously... Read More
October 13, 2017
Name: Summer Johnson
Department: Health Management and Policy
Position/Role at UNH: Student
Year Started at UNH: 2017
1. What does health mean to you?
For me, health means to be physically and mentally well and to be happy in your own skin.
2. What do you do to make a healthy UNH?
I walk to classes, eat well in the dining hall by using the guiding stars and making choices I think are best, and use the gym to stay fit.
3. How do you stay fit?
To stay fit, I run a lot, and I... Read More
October 11, 2017
Should You Actually Be Eating Red Meat?
It is a large debate right now whether or not humans should be eating red or processed meat. Typically, you will find through research that processed meat should be avoided entirely, but there is an argument as to whether or not red meat is beneficial. One side of the argument suggests that red meat is good for us because of the substantial quantity and bioavailability of vitamins and minerals, such as heme iron, Vitamin B6 and Selenium. However, the... Read More
October 10, 2017
Learn More About How You Can Make Your Dining Hall Visit Healthier
Do you get sick of eating the same thing in the dining hall every day? Do you want something healthier? Look no further! This fall semester dining initiated Wellness Wednesdays, a time to provide new and heathy alternatives every Wednesday during lunch. Each dining hall has their own Wellness Wednesday feature, and each Wellness Wednesday is based off of Dining’s Menus of Change Principles.
Menus of Change of was introduced by... Read More
September 27, 2017
Find Out How To Be More Active With Just A Few Small Changes.
If you are stuck at work or school all day it can be hard to find time to be active. On really busy days it can seem impossible to even get outside and take a walk. Physical activity is important not only to your physical health, but mental health as well. There are lots of benefits that come with being active such as weight control, lower cholesterol and lower stress levels.
Here are some ways to incorporate physical activity into... Read More
September 26, 2017
Focus On What You Are Eating, Rather Than How Much.
Although there is heavy focus on counting calories in regards to weight loss or preventing obesity, it is important to also focus on what you are eating. Calories are units of energy. Consuming too many calories will result in weight gain, and eating too few will result in weight loss. But does it matter where the calories come from? It turns out that it does.
Not all calories are the same. There are “nutrient-dense” calories and “empty... Read More
September 22, 2017
Name: Jacki Vandergon
Department: Campus Recreation
Position/Role at UNH: Coordinator of Member Services
Year Started at UNH: 2012
1. What does health mean to you?
Health isn’t a compartmentalized thing. It doesn’t just show up in one area of life. It is a part of every fiber. For me, I try to do my best to work towards all my definitions of emotional, financial, physical, etc. health. The good part is that there is no health enlightenment phase, we get to work on it and improve upon it... Read More