Blog
How To Incorporate Exercise Into Your Everyday Life Whether you have a full-time job or you are a full-time student, incorporating an exercise routine into your day can seem impossible. There are so many other ways to get moving when you know you are not making it to the gym. Here are three easy ways to get active during a busy week! Walk! Walking is so underrated and is so good for you. Park further away from your office or classroom to get those extra steps. Take the stairs. Is your office... Read More
NAME: JEREMY BATTEN DEPARTMENT: RMP ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means living a good lifestyle. I think that having a good lifestyle means eating healthy. Eating healthy is a big part of your life and I think people should focus on it more. What do you do to make a healthy UNH? To make a healthy UNH, I encourage my friends to eat healthy at the dining halls. There are so many healthy options provided by the dining halls it's just a matter of you... Read More
Tips To Avoid Feeling Sluggish At Work Did you know that sitting at your desk all day long can have similar negative effects compared to someone who smokes cigarettes? It’s easy to underestimate the impact of sitting all day because most Americans do it, and it’s considered the norm. However, according to Time Magazine, “nearly one in four Amerian adults sit for at least eight hours a day.” This was discovered through a study conducted by the Centers for Disease Control and Prevention (CDC) in... Read More
Really? We’ve all heard the adage “breakfast is the most important meal of the day.” But is it really? Multiple studies in recent years indicate that eating breakfast is correlated with: Performing Better on Tests Metabolizing Carbohydrates More Efficiently More Stable BMI Less Occurrence of Depression Better Overall Cognitive Function So, it seems that eating breakfast is important. But most important? That’s still up for debate. Need some ideas for healthy breakfast ideas on campus? Try a... Read More
The Benefits Will Amaze You What has you stressed out today? Let’s face it – almost everyone is stressed out with everything on their to-do lists. One of the many reasons people start to meditate is because of the benefits gained from the practice. Mental and physical stress creates a chemical reaction in bodies that causes a higher level of the stress hormone called cortisol, this chemical helps your body deal with stress. By meditating, people’s stress levels will be reduced, an improvement... Read More
October is Healthy Habits Month. Do you have healthy habits that benefit you personally? According to Healthline, “a healthy habit is any behavior that benefits your physical, mental, and emotional health.” In addition, these ‘habits’ can increase your state of well-being and make you happier. For college students, healthy habits can be difficult to find on top of studying and keeping a social life. Examples of healthy habits include exercising daily or writing in a gratitude journal. When you... Read More
NAME: MASON SWEET DEPARTMENT: ENGLISH MAJOR TEXT, BUSINESS WRITING AND DIGITAL STUDIES ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means eating healthy, staying active, and nourishing your body properly. What do you do to make a healthy UNH? To make a healthy UNH, I recycle, compost, wash my hands frequently to avoid getting sick and spreading germs,use hand sanitizer, and go to the gym with my friends. How do you stay fit? To stay fit, I enjoy going to... Read More
Tips For Having A Better Breakfast September is National Breakfast Month, so this month we encourage you to think about what you’re eating in the morning. If you don’t usually eat healthy in the morning, this month try making a change and having a better breakfast. When you wake up in the morning, sometimes it’s easiest to just grab a granola bar or have a bowl of cereal. However, what you eat for breakfast can impact your performance in the classroom and at work for the rest of the day.... Read More
The Importance Of Drinking Water Your body is made up of 60% water. Really? Then why is it so important that I drink so much water? According to Medical News Today, there are multiple benefits to drinking water. Drinking water lubricates your joints, helps the body form salivia and mucus, helps deliver oxygen throughout the body, helps improve your skin, provides cushioning for your brain and spinal cord, regulates body temperature, helps you digest your foods, helps maintain a healthy and... Read More
NAME: JULIET KARAM DEPARTMENT: COMMUNICAITON POSITION/ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means that you are both happy and healthy. I think that there needs to be a good balance between being mentally healthy and physically healthy. What do you do to make a healthy UNH? To make a healthy UNH, I make sure I make good eating options in the dining hall and stay away from sugary drinks. I also make sure that I keep myself busy during the day by going... Read More
