Blog
It's Easier Than You Think! Have you always wanted to grow your own food but aren’t sure how? Do you want to start a garden but are intimidated by the process? I am here to tell you that you don’t need to be! Gardening is much easier than many people assume, and creates wonderful and healthy food! Not to mention the many benefits, including stress and anxiety reduction, and is a great source of physical activity. Choose what you want to grow. As a general rule, if you won’t eat it, don’t grow... Read More
Merging Technology And Healthcare When the spread of COVID-19 began, many healthcare providers and centers began promoting the idea of telehealth services. But what does that really mean? Telehealth uses digital information and communication technologies in order to support patient care, administrative activities, and health education. Basically, it allows patients and providers to interact when they are physically separated. The goals of telehealth are to reduce the cost of healthcare services... Read More
Name: Brittany Cotton Department: Residential Life Role at UNH: Residence Hall Director Year Started at UNH: 2017 What does being healthy look like to you? Being healthy is an illustration of who I am as a person. I love being a plus size woman who takes pride in her health and outer appearance. I love to dress, do my hair in different styles, smell good, and look in the mirror and say, “I am proud of you.” Being healthy is having the ability to talk and walk in my own truth. It is important... Read More
Summer Plans Are Changing And That's Okay With the coronavirus putting a damper on summer plans, people are pivoting to make the best out of the situation. Distant travel is taking a backseat to more local adventures, and many summer camps are cancelled in favor of more time at home. We understand, of course, that prioritizing health is the most important thing, but that leaves many of us feeling bummed out. Remember when you were a kid and summer days seemed to last forever? You spent your... Read More
Quitting Vaping To Better Your Health As more people in younger age groups are being diagnosed with COVID-19, many doctors and researchers are wondering if there is a link between vaping nicotine and prolonged symptoms of COVID-19. As of right now there is very limited research between the two, but nicotine is known to have a negative impact on cardiovascular health and immune function. In addition, people who have previous lung injuries from vaping may be at a higher risk for severe COVID-19... Read More
Name: Sarah Shaw Major: Nutrition and Wellness Role at UNH: Student Year Started at UNH: 2017 What does being healthy look like to you? To me, being healthy means viewing health as all-encompassing, including areas like intellectual, emotional, physical, and environmental health (to name a few). I try to check with each of these every day and see if there are things that I can do to improve these areas of wellness. Even though I may get a great workout in most days, if I am not paying... Read More
Vitamin And Mineral Supplements Here in the 21st century, we are inundated with health advice. From television ads to billboards to magazines, everyone seems to have an opinion on what is best for your body. Vitamin and mineral supplements are becoming more popular among the public, making it pretty confusing when it comes to our health. You may be asking yourself, should I be taking a vitamin? I have been tired lately, maybe I am deficient? So, should I be taking five vitamins? I am here to... Read More
How To Avoid Ticks This Summer Summer is here and many people are heading outside to embrace the sunshine. One popular outdoor, social-distancing activity is hiking! Whether it is a hill, mountain, or even a trail in a wooded area, hitting the trails is one of the best ways to get some fresh air and exercise. As annual temperatures across the United States are rising, environmentalists are warning that ticks are spreading into new areas. Most commonly, they are found living in tall grass, on... Read More
Staying Entertained In Quarantine Many of us find ourselves with more time these days. It can be easy to get in a quarantine slump, relying on Netflix, Annie’s Mac n’ Cheese, and sweat pants. Finding a hobby or something to keep you active and engaged is so important for your mental health so you can take full advantage of this time at home. Lots of research has shown that having a hobby boosts your mental health. Whether it be knitting, painting, playing an instrument, or something else, find... Read More
Name: Holly Fosher Department: Residence Life Role at UNH: Residence Hall Director Year Started at UNH: 2019 What does being healthy look like to you? To me, being healthy means feeling balanced overall socially, mentally, and physically. I honestly love using the Wellness Wheel from Health & Wellness to check in on how I’m doing, because there are so many components that can influence our health. It’s a good reminder to check in with each part of myself! What have you been doing to take... Read More
