October 29, 2020
What Are You Really Looking For?
Recently, I wrote a blog on Doomscrolling and how endlessly scrolling through social media reading news headlines can wreak more havoc on our mental health than we think. The point of this blog was to draw attention to how damaging some of the current headlines can be to our emotional wellbeing; and ultimately, our spirits. Since writing this blog, I have heard a lot of things about “hopequesting”. After doing some investigating, I learned that hopequesting is... Read More
October 28, 2020
Staying Healthy at the Polls
There is no disagreeing that this year’s presidential election will be absolutely historic. Between the pandemic, the current direction of our healthcare system, raging wildfires on the west coast; there is a lot at stake. Even though I will not be commenting on any candidate today, or advocating for different voting methods, I will be providing some safety tips to stay healthy at the polls this year if you have decided that you will be voting in-person at the polls... Read More
October 26, 2020
Name: Daniel Gebel
Role at UNH: Student
Year Started at UNH: Fall 2019
Recently, I had the opportunity to sit down with Daniel Gebel, via Zoom for an “I am Healthy UNH!” spotlight interview. Daniel is a nursing major here at UNH. In addition to being a fulltime student, Daniel is also working for the university as a COVID-19 tester. This job requires him to dress in full PPE, and to test UNH faculty and staff for COVID-19.
Unlike our typical interviews for “I am Healthy UNH!”... Read More
October 26, 2020
A Guide to Discussing Mental Health with Kids
Since the start of the pandemic in the United States, many people have started to be more open about discussing struggles with mental health. Now, it seems like people are talking about mental health more than ever as the pandemic has impacted all people in many different ways. But, is there someone who is being left out of the conversation? Most youth in the United States are attending school through either a hybrid or fully remote version this... Read More
October 25, 2020
How to Build a Self-Care Toolbox
Since the start of the pandemic, people have been talking about mental health more than ever. Self-care has also been of the frontlines of mainstream media in the past few years. But what is self-care and why is everyone talking about it?
Self-care has many different definitions and means different things to different people. I like to think of self-care as simply participating in activities that give you energy, not things that take away from your energy. This... Read More
October 21, 2020
How November Can Bring Change to the ACA
Since the 2010 passing of the Affordable Care Act (ACA), the act has been highly controversial. Though the entire bill enacted many new changes to the face of healthcare in America, one of the biggest controversies of the bill was the tax penalty individual mandate for health insurance. The act mandated that all Americans have some sort of health insurance coverage by the end of the year that the act was passed. If you were found to have no health... Read More
October 18, 2020
Getting the Family Outside this Fall
Many parents all around the country now have kids attending school this fall remotely, via Zoom. Though school days for some may be shortened, there is no denying that screen time has increased significantly for all of the kids out there attending online school. In addition, with shorter school days, kids now have even more time for leisurely screen time like watching TV and playing video games. It also isn’t much help that local parks and businesses have... Read More
October 18, 2020
Current Recommendations for Physical Activity
In 2008, the Department of Health and Human Services released the first edition of the Physical Activity Guidelines for American. Similar to the way the government recommends we get certain amounts of various nutrients, the government also recommends that we get different amounts of physical activity at different stages of life. Today, I will be going over the current recommendations for adults age 18 - 65.
Before I get into the recommendations... Read More
October 18, 2020
Interview with SHARPP
Over the past few weeks, I have been conducting virtual “interviews” with different departments on campus. This in efforts to answer some common questions that students, faculty, or staff may have about the different services that will be offered by various departments on campus this semester. To learn more about services from SHARPP, read below!
Are your services accessible to all students free of charge? Do you offer services at a charge?
SHARPP’s services for... Read More
October 15, 2020
Interview with Hamel Recreation Center
Have the hours at the HRC changed due to the COVID-19 Pandemic?
Yes, the HRC will close an hour earlier this semester. The HRC operating hours are the following: Monday – Thursday 6am-11pm, Friday 6am-9pm, Saturday 8am-9pm, and Sunday 8am – 11pm.
Do patrons need to schedule appointments to utilize the facility to exercise?
It depends. For Group Exercise, Intramural Sports, Outdoor Adventure Trips, and the Bouldering Wall you need to register in... Read More