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5 Foods To Improve Your Gut Health
How often do you think about your gut health? The term “gut health” refers to functions and balance of bacteria of the gastrointestinal tract. According to UC Davis, our gut health is very important because in order for our food to be broken down into nutrients and delivered through our blood stream, we need a healthy digestive system. Along with this, a healthy gut also contains healthy bacteria that helps ward off infection. Gut health is greatly influenced by the food we eat. Here are five foods that are good for your gut health.
- Whole Grains. Whole grains, such as brown rice, barley, and quinoa, are good for gut health because they contain fiber. In order for your colon to operate at it’s best you need at least 25 grams of fiber every day. Whole grains also include omega-3 fatty acids, another nutrient that is beneficial for your colon.
- Leafy Greens. Things such as spinach and kale are great sources of fiber, and include other essential nutrients such as vitamin C and vitamin K. There is also research that shows that leafy greens contain a specific kind of sugar that helps promote the growth of healthy gut bacteria.
- Lean Protein. Lean protein is a good option for those who suffer from conditions such as IBS or have sensitive bowels. This is due to the fact that high-fat foods, such as red meat, can trigger contractions of the colon, while lean proteins do not.
- Low Fructose Fruits. Low fructose fruits, such as berries, oranges, grapefruit, and other citrus fruits contain less fructose. This makes them easier to tolerate and causes less gas. Fruits that are high in fructose, such as apples, pears, and mangoes can cause gas and bloating.
- Avocado. Avocados are another food that are packed with fiber. They include other essential nutrients, like potassium, which help promote a healthy gut.
Symptoms of an unhealthy gut include bloating, cramping, and nausea. Having a healthy gut is very important to your overall health. Other practices, such as getting enough sleep, exercising, and taking antibiotics can also help.Health + Wellness also have registered dieticians there to help if you have any further questions!