One of the best parts of the fall season are the various tasty comfort foods we get to indulge in. Pies, stuffings, casseroles, all commonly associated with the autumn season. Check out some of the benefits of your fall favorite health foods and how you can add them to your diet. Click on each recipe to get inspired!

Apples

Apples are an excellent source of fiber, which is critical for a healthy diet. Fiber can help lower cholesterol and control blood sugar levels. Apples are also rich in vitamin C, a super healthy antioxidant. 

• Try out these recipes:
  • Healthy Apple Crisp
  • Apple Walnut Quinoa Salad
  • Chewy Apple Cinnamon Granola Bars

Squash

Squash is a fall favorite packed full of different nutrients and antioxidants. They are a good source of fiber, potassium, and vitamin A. The nutritional content of squash makes it beneficial for good digestion, blood pressure, and for healthy skin and hair. This autumn harvest is also perfect for the basis of both sweet and savory dishes.

• Try out these recipes:
  • Roasted Butternut Squash Soup
  • Toasted Quinoa Squash Bowls
  • Vegetarian Butternut Squash Chili

Pumpkin

Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. It is particularly rich in vitamin A and high in antioxidants, which reduces risk of chronic diseases and boosts your immune system.

• Try out these recipes:
  • Hearty Pumpkin & Oat Pancakes
  • Spicy Pumpkin Hummus
  • Pumpkin Carrot Cake

Cranberries

Cranberries are an extremely popular superfood. Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. Research has linked the nutrients in cranberries to lower the risk of urinary tract infections, certain types of cancers, and improved immune function. These highly nutritious berries are a staple of many fall dishes.

• Try out these recipes:
  • Cranberry Chicken Salad
  • Cranberry Ginger Baked Oatmeal
  • Cranberry Orange Chia Jam

Sweet Potatoes

Much like the others mentioned, sweet potatoes are a great source of fiber, vitamins, and minerals. They are particularly high in vitamin A and antioxidants which support a healthy immune system. They are also the perfect addition to any sweet or savory fall dish!

• Try out these recipes:
  • Skillet Sweet Potato Breakfast Hash
  • Warm Sweet Potato Noodles, Cabbage, and Lentil Salad
  • Healthy Sweet Potato Casserole

Corn

Corn is rich in vitamin C, an antioxidant that helps protect your body from certain cancers and heart diseases. Corn is commonly known as a summer crop, however it continues to be harvested in the fall and has become a staple to many autumn meals. 

• Try out these recipes:
  • Fresh Sweet Corn Salad
  • Fall Corn Saute
  • Ultimate Healthy Cornbread

Brussel Sprouts

Brussel Sprouts contain high levels of many nutrients and have been linked to many health benefits. They are especially rich in vitamin K, which is necessary for blood clotting and bone health. There are many tasty ways to eat brussel sprouts this fall!

• Try out these recipes:
  • Lemon Garlic Roasted Brussel Sprouts
  • Parmesan Brussel Sprouts Salad
  • Stuffed Brussel Sprouts