Really? 

We’ve all heard the adage “breakfast is the most important meal of the day.”

But is it really?

Multiple studies in recent years indicate that eating breakfast is correlated with:

• Performing Better on Tests
• Metabolizing Carbohydrates More Efficiently
• More Stable BMI
• Less Occurrence of Depression
• Better Overall Cognitive Function

So, it seems that eating breakfast is important. But most important? That’s still up for debate.

Need some ideas for healthy breakfast ideas on campus? Try a Wellness Meal designed by UNH Dining. There are options for eating in dining halls or in retail locations.

“What nicer thing can you do for somebody than make them breakfast?” – Anthony Bourdain