Breakfast is the Most Important Meal of the Day

October 8, 2019

Written By

Written By: 

 

Photo Courtesy: Shut The Kale Up

Really? 

We’ve all heard the adage “breakfast is the most important meal of the day.”

But is it really?

Multiple studies in recent years indicate that eating breakfast is correlated with:

  • Performing Better on Tests
  • Metabolizing Carbohydrates More Efficiently
  • More Stable BMI
  • Less Occurrence of Depression
  • Better Overall Cognitive Function

So, it seems that eating breakfast is important. But most important? That’s still up for debate.

Need some ideas for healthy breakfast ideas on campus? Try a Wellness Meal designed by UNH Dining. There are options for eating in dining halls or in retail locations.

“What nicer thing can you do for somebody than make them breakfast?” – Anthony Bourdain

Bookmark and Share

Add comment

Recent Posts

fruit platter with raspberry lime dip
Eating Pattern Series This week we will be exploring a very popular eating pattern known as paleo!... Read more
people walking on a beach
Physically Distancing While Staying Entertained The current COVID-19 pandemic has changed a lot of... Read more
Fresh vegetables in a basket
The Benefits Of Growing A Garden As summer is in full swing, many people head to their backyards... Read more

Archives