Breakfast is the Most Important Meal of the Day

October 8, 2019

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Photo Courtesy: Shut The Kale Up

Really? 

We’ve all heard the adage “breakfast is the most important meal of the day.”

But is it really?

Multiple studies in recent years indicate that eating breakfast is correlated with:

  • Performing Better on Tests
  • Metabolizing Carbohydrates More Efficiently
  • More Stable BMI
  • Less Occurrence of Depression
  • Better Overall Cognitive Function

So, it seems that eating breakfast is important. But most important? That’s still up for debate.

Need some ideas for healthy breakfast ideas on campus? Try a Wellness Meal designed by UNH Dining. There are options for eating in dining halls or in retail locations.

“What nicer thing can you do for somebody than make them breakfast?” – Anthony Bourdain

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