The Superfood You Shouldn’t Live Without

January 6, 2017

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Photo Courtesy: Authority Nutrition

The Benefits of Chia Seeds

Chia Seeds have become one of the most popular super foods in the health and nutrition community. These small seedlings are widely known for their high nutritional value and their energy boosting power. they contain immense amount of fiber, protein and Omega 3 fatty acids.

Did you know? Just 1 ounce (or 1 serving) chia seeds contain:

  •  11 grams of fiber
  •  4 grams of protein
  •  18% of the RDA of Calcium
  •  9 grams of fat
  •  30% of the RDA of Magnesium and Manganese

And there’s more! Chia seeds are good for skin and aging, digestive health, heart health, can improve diabetes, can boost metabolism, and build stronger bones and muscle. These tiny seeds are amazing!

In addition to being nutritious, chia seeds are also delicious. The mild yet nutty taste adds flavor to any meal, but are most popular in water, cereal, oatmeal, and smoothies.

Want to try chia? These recipes will Help you get started.

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