Fall Foods that Make You Feel Good
October 21, 2016

Photo Courtesy of: Getty Images
Who Says you can’t Indulge yourself with Some Guiltless Comfort Foods this Fall? Find out Which Seasonal Produce can Leave you Feeling Good This Season.
Check out the health benefits of each Fall superfood and click on the recipes to try or get inspired:
- Apples
- Whether you picked it directly from the tree or the aisle of your local grocery store, each apple is packed with antioxidants and dietary fiber.
- Try these recipes:
- Pomegranates
- This fruit is not just beautiful in its color, but also in its antioxidant, antiviral, and antitumor properties.
- Try these recipes:
- Pears
- Best known for being a low-calorie and tasty fruit that aids in digestion and overall intestinal health!
- Try these recipes:
- Dates
- A healthy substitute sweetener that aids in maintaining healthy weight, boosts your energy, and help diminish allergic reactions.
- Click here to read how you can use dates as natural sweeteners in 10 ways!
- Try these recipes:
- Pumpkin
- Not only are they great Halloween decorations, but also a superfood! Pumpkins help boost your immune system, protect your eyes, and promote healthy skin.
- Try these recipes:
- Sweet potatoes
- A versatile root vegetable that can be delicious sweet or savory. Not to mention it is a great source of magnesium for anti-stress properties, and vitamins A, B6, C, and D.
- Try these recipes:
- Squash
- Everyone goes squash-crazy during the fall—and for good reason! It can protect your heart, reduce symptoms of insomnia, boosts your respiratory system, and even help reduce your blood pressure!
- Try these recipes:
- Brussels Sprouts
- This vegetable has it all: vitamins, minerals, fiber, anti-inflammatory and antioxidant properties, and greatly helps the body’s detoxification system!
- Try these recipes:
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