Who Says you can’t Indulge yourself with Some Guiltless Comfort Foods this Fall? Find out Which Seasonal Produce can Leave you Feeling Good This Season.

Check out the health benefits of each Fall superfood and click on the recipes to try or get inspired:

1. Apples
   • Whether you picked it directly from the tree or the aisle of your local grocery store, each apple is packed with antioxidants and dietary fiber.
   •  Try these recipes:
     • Roasted Vegetable, Apple, and Sausage Medley 
     • Healthier Apple Crisp 
     • Broccoli Apple Salad   
2. Pomegranates
   • This fruit is not just beautiful in its color, but also in its antioxidant, antiviral, and antitumor properties.
   • Try these recipes:
     • Barley & Wild Rice Pilaf with Pomegranate Seeds
     • Turkey Tenderloin with Cranberry-Shallot Sauce
     • Maple Roasted Carrots in Tahini Sauce with Pomegranate and Pistachios
3. Pears
   • Best known for being a low-calorie and tasty fruit that aids in digestion and overall intestinal health!
   • Try these recipes:
     • Roasted Pear-Butternut Soup with Crumbled Stilton
     • Baked Pears with Walnuts and Honey
     • Roasted Pork Tenderloin with Pears and Shallots
4. Dates
   • A healthy substitute sweetener that aids in maintaining healthy weight, boosts your energy, and help diminish allergic reactions.
   • Click here to read how you can use dates as natural sweeteners in 10 ways!
   • Try these recipes:
     • Roast Chicken with Dates, Olives, and Capers
     • Roasted Cauliflower with Dates, Pine Nuts, and Thyme
5. Pumpkin
   • Not only are they great Halloween decorations, but also a superfood! Pumpkins help boost your immune system, protect your eyes, and promote healthy skin.
   • Try these recipes:
     • Greek Yogurt Pumpkin Banana Bread
     • Healthy Homemade Pumpkin Spice Latte
     • Easy Baked Pumpkin Ravioli
6. Sweet potatoes
   • A versatile root vegetable that can be delicious sweet or savory. Not to mention it is a great source of magnesium for anti-stress properties, and vitamins A, B6, C, and D.
   • Try these recipes:
     • Quick Sweet Potato Hash
     • Healthy Baked Sweet Potato Fries
     • Ground Turkey Sweet Potato Skillet
7. Squash
   • Everyone goes squash-crazy during the fall—and for good reason! It can protect your heart, reduce symptoms of insomnia, boosts your respiratory system, and even help reduce your blood pressure!
   • Try these recipes:
     • Roasted & Stuffed Acorn Squash
     • Sautéed Yellow Squash
     • Chickpea, Spinach & Squash Gnocchi
8. Brussels Sprouts
   • This vegetable has it all: vitamins, minerals, fiber, anti-inflammatory and antioxidant properties, and greatly helps the body’s detoxification system!
   • Try these recipes:
     • Honey Balsamic Roasted Brussel Sprouts
     • Garlic Roasted Salmon & Brussel Sprouts
     • Healthier Version Creamy Fettucine with Brussel Sprouts & Mushrooms