Tips For Enjoying Your Summer And Keeping Your Mental Health In Check Summer vacation is long anticipated by most people, but especially for those in a school setting, like students and teachers. Summer is synonymous with relaxing, soaking up the sun, and enjoying more leisurely days. However, some people with mental health issues report the summer can be tough. People who struggle with anxiety and stress can experience difficulty with less structure to their schedules, the expectation to be "... Read More

Tips For Creating A Healthy & Delicious Smoothie   Smoothies are not only quick and easy, they’re also a great way to gain nutrients, and will tide you over until your next meal. Sometimes people worry too much about measuring out their ingredients for their smoothies, but I’ve found that the best smoothies come from  just tossing my favorite fruits and vegetables together and turning the blender on - no planning involved! Below are some essentials that I think you should include in your... Read More

The Best Exercises Outside Of The Gym Sometimes, just getting yourself to the gym can be an accomplishment within itself. It can be hard to find time or motivation to workout. And going to the gym can be very intimidating for some. But who said you need to head to a gym to workout? Harvard Medical School identified five of the best ways people can be active: Swimming - Whether you’re doing laps in the pool or doing intervals of treading water, swimming is a great form of exercise. When you’re... Read More

A Revolutionary Workout Technique One day in the mid 90’s in Colombia, a fitness instructor known as Alberto “Beto” Perez was teaching a workout class. Before it began, he realized that he forgot to bring his usual workout mixtape with him. Knowing that he needed some type of music, he decided to grab some Latin albums from his car. When he put the CD’s in the CD player, he told people in his class to just follow his movement as usual. When Salsa, Rumba, and Merengue music came on, he started... Read More