Blog
Grocery Staples For Healthy Eating Eating healthy can seem overwhelming and expensive. You may not be sure what to buy, or what ingredients are versatile. One way to combat this is to make a list of healthy grocery store staples that you buy every week. Throwing together a quick and nutritious meal can be extremely easy, however it requires a stocked kitchen. Having a go to list for when you’re grocery shopping can save you time and stress. These ingredients are versatile and can be made into... Read More
Flexibility Tips and Tricks Stretching is actually a lot more beneficial than you might have thought, so I wouldn’t suggest skipping it before your workout. According to the Mayo Clinic stretching helps with your joint range of motion and athletic performance as well as prevents injury more often than not. Research has proven that stretching improves flexibility which in turn can empower your muscles so that they work as effective as possible during physical activity. An increase of blood flow... Read More
The Benefits of Journaling for Your Mental Health Way back when you might have kept a diary with a lock on it where you could preserve your deepest confessions. This concept has deteriorated for many people like myself as we’ve grown into adulthood, but it is really something beneficial you can do for your mental health present day. If you don’t have a person that you feel comfortable enough with to express your hardships a journal might just be your best friend in this case. It is important... Read More
How To Start Exercising Did you make any New Year's resolutions? Many people made the resolution to start exercising. This may be easier said than done. Finding time to exercising in your busy day can be difficult, and having the motivation to stick to your routine can seem impossible. Exercise is extremely important, though, and is known to have many benefits. Some of these benefits include improving your energy, mood, sleep, and overall health, and decreasing stress, anxiety, and depression... Read More
Name: Julia Lindemann Pronouns: She/Her/Hers Department: COLSA-Nutrition/Dietetics Role at UNH: Student Year started at UNH: 2019 What do you do to make a healthy UNH? I wear my mask around campus and stay home when I’m sick to reduce the spread of COVID within the Durham community. I also try to walk to my classes instead of driving or taking the bus to reduce air pollution as well as to fit some extra exercise in. Do you have any tips for eating healthfully? Don’t restrict yourself from... Read More
Name: Grace Edwards Pronouns: She/Her/Hers Department: CEPS Role at UNH: Student Year at UNH: Junior What do you do to make a healthy UNH? I don’t leave my trash places. I always pick up after myself and recycle when I can. I do need to do more to help the community though. Do you have any tips for eating healthfully? Not everyone is going to enjoy eating healthy all the time. If you know the healthy foods that you like, you can try to incorporate a few into each meal you have. Even if you... Read More
A Wellness Retreat For UNH Employees When was the last time you put yourself first? When was the last time you took time for yourself? For many people, those questions may be difficult to answer. It is very rare we set time aside just to take care of ourselves and practice mindfulness. As our schedules get more and more hectic, and life gets in the way, we lose sight of what we need to be the best versions of ourselves. Health and Wellness has recognized this and decided to put together a... Read More
Name: Elisa Bolton Pronouns: She/Her/Hers Department: Psychological and Counseling Services (PACS) Role at UNH: Director of PACS Year Started at UNH: 2016 What do you do to make a healthy UNH? I support a healthy UNH in several ways. I provide mental health treatment to graduate and undergraduate students. I provide training and education to faculty, staff, and students that is focused on promoting and supporting emotional well-being. I also encourage and support my colleagues in attending to... Read More
Here Are 10 Affirmations to Boost You Mindset Self-affirmations have become a popular method as of late in an effort to combat negative thoughts and overcome self-sabotage. Using affirmations can relieve you of any stress you may have as it allows you to find the good even in the hard times. So, what exactly are affirmations? They’re positive statements that you can say daily to put your mind at ease and promote self-love. Love who you are, love what you do and the ways you do them, like your... Read More
10 Foods That Support Muscle Gain Your diet is equally as important as a strong workout routine to help you achieve that muscle gain you’ve been desiring. You won’t see any progress if you’re not feeding your body the proper nutrients, all the hard work you’ve been putting into your body won’t last. That is why protein shakes are great to have after the gym for muscle recovery. That way your muscles heal, and your progress stays intact. According to Healthline foods that are high in protein... Read More
