Managing Stress In a Stressful Environment

May 24, 2016

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Managing Stress In a Stressful Environment
Photo courtesy of: UNH Health Services

Stress Relief Tips In Order to Gain Control Over Mental Wellness 

Being stressed out can be more detrimental to one’s health than individuals realize. Stress affects not only your mood and emotions, but your physical and mental health as well.

Some specific symptoms of stress include feeling overwhelmed, having heartburn, stomach pain, nausea, mood swings, or changes in appetite. There are innumerable symptoms of stress because stress affects everyone differently.

However, there is good news. There are multiple ways in which you can deal with stress. You just need to find the way that works for you

Some options for stress management include, but are not limited to, exercise, massage therapy, or meditation. And guess what? You can do all three of things at UNH.

Anyone can join the Hamel Recreation Center. Employees are able exercise at the Employee Fitness Program in the Field House.

Health Services offers massage therapy and meditation.  Schedule an appointment today!

All of these options are viable techniques in which you can manage your stress in a healthy way and gain control over your mental health! It is important to have a grasp on your stress levels in order to live a happy and healthy life!

 

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