Music For The Mind

July 8, 2015

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Image Courtesey of: imagerymajestic at FreeDigitalPhoto.net 

MUSIC CAN SOOTH, MOTIVATE, AND EXPRESS.

Listening to music can be a good way to pass time, but have you ever noticed the feeling you get from your music? Well, it has been shown that music can help improve your overall mental wellbeing. 

At the gym you find your music up beat and fast paced to get you through your workout. Besides getting through your work out, music can help you through many mental challenges.

Music has been known to reduce stress and improve mental cognition.

Try putting on soft music in the background of your office. This may create a better work environment for you. Up beat tunes can improve your mood. A day at the office can feel overwhelming and exhausting putting you in a bad mood. Putting the radio on after work may help bring you to a happier state.  

At home it is hard to unwind from the long day and you are restless. Listening to classical music can calm the mind of those uncontrollable thoughts. You can find so many benefits to music.

  • Reduce stress. 
  • Induce a meditative state. 
  • Relieve symptoms of depression. 
  • Elevate mood. 
  • Improve cognitive performance. 
  • Help people perform better in high-pressure situations.
  • Elevate mood while driving. 
  • Find additional benefits and details here

Give it a try, put music to the test and see how you feel. Next time you are in the car or at home. Put music on! Here are some first steps into trying music therapy. 

 

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