Spotlight On: Mason Sweet

September 24, 2019

 

NAME: MASON SWEET

DEPARTMENT: ENGLISH MAJOR TEXT, BUSINESS WRITING AND DIGITAL STUDIES

ROLE AT UNH: STUDENT

YEAR: 2020

What does health mean to you? 


To me, health means eating healthy, staying active, and nourishing your body properly. 

What do you do to make a healthy UNH? 


To make a healthy UNH, I recycle, compost, wash my hands frequently to avoid getting sick and spreading germs,use hand sanitizer, and go to the gym with my friends. 

How do you stay fit? 


To stay fit, I enjoy going to the hamel rec center and playing basketball. I've always liked basketball a lot, especially when I get to play for fun with my friends. 

Do you have any tips for eating healthfully? 


My tips for eating healthfully, include eating what you like, consuming the proper amounts of fruits and vegetables, and if you like something that is unhealthy then eat it in moderation. 

How do you find motivation to stay healthy? 


Honestly, I don’t want to die at a young age or get winded easily. I want to be a person who can be fit and active, and who can do things with my friends for years to come. 

Have you made any tangible improvements to your physical or mental well-being by making 
positive changes in your life? 


I've started going to the hamel rec center and utilizing all of the resources that UNH offers. 

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