Spotlight On: Kelsey Chadwick

February 11, 2019

 

Name: Kelsey Chadwick 

Department: Nutrition 

Position/Role at UNH: Student 

Year: Senior 

 

  1. What does health mean to you? 

Eating a variety of foods including fruits, vegetables, protein and grains. 

  1. What do you do to make a healthy UNH? 

I am in SNA (Student Nutrition Association) and we promote healthy eating and nutrition education on and off campus. I also like to go to local farms for my produce, and my roommate and I like to share recipes and make healthy dinners together. 

  1. How do you stay fit? 

I walk as often as I can, instead of taking the bus home. I also workout at the gym 4-5 times a week. 

  1. Do you have any tips for eating healthfully? 

I always think I am hungry but I am actually just thirsty. Drink a glad of water before reaching for that snack! 

  1. How do you find motivation to stay healthy? 

I read nutrition articles to stay up to date on information. I find new workouts to switch things up. I also find that having a workout buddy motivates me the most! 

  1. Have you made any tangible improvements to your physical or mental well-being by making positive changes in your life? 

Putting yourself first sometimes isn’t selfish. Sometimes you need to relax by yourself and recuperate from a stressful week at school. I found things that I enjoy and relax me like reading, yoga, listening to music, and cooking. 

Bookmark and Share

Add comment

Recent Posts

Water with lemon, lime, and mint
How To Drink More Water With the arrival of summer, temperatures are increasing quickly, which... Read more
Person stretching in front of a window
How To Manage Social Anxiety After Leaving Quarantine With most businesses getting the go ahead to... Read more
Seedlings growing
It's Easier Than You Think! Have you always wanted to grow your own food but aren’t sure how? Do... Read more

Archives