Spotlight On: Carlton Robie

October 10, 2018


Name: Carlton Robie 
Department: Marketing and Sports Studies 
Position/Role at UNH: Student 
Year Started at UNH: 2016 
1. What Does Health Mean To You? 
Health is overall well-being including physically, mentally, and socially. 
2. What Do You Do To Make A Healthy UNH? 
I do my best to contribute to courses with my peers and interact with students outside of the classroom. 
3. How Do You Stay Fit? 
I stay fit by getting cardiovascular exercise on a daily basis, and doing my best to eat healthy. 
4. Do You Have Any Tips For Eating Healthfully? 
I would say to eat low-fat, no processed carbohydrates, a lot of vegetables, and lean meats. 
5. How Do You Find Motivation To Stay Healthy? 
I find motivation to stay healthy through self accomplishment and utilizing phsyical activity as a form of stress relief. 
6. Have You Made Any Tangible Improvements To Your Physical or Mental Well-Being by Making Positive Changes In Your Life? 
I have done my best to get at least eight hours of sleep per night, which has really benefitted my overall health. I also began to run almost every day, which has also changed my life for the better. 
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