Spotlight On: Danielle Noriega

November 15, 2017

 

Spotlight On: Danielle Noriega
Photo Courtesy: Danielle Noriega
Name: Danielle Noriega
Department: COLA/Psychology
Position/Role at UNH: Student
Years at UNH: 3

 

1.What does health mean to you?

Health means keeping a relaxed and rested mind, and a well-maintained body.

2.What do you do to make a healthy UNH?

As a psychology major I encourage my friends to keep themselves not only physically healthy, but also, mentally healthy. Being mentally aware of your feelings and your stress levels can make a world of difference when it comes to going through day to day tasks.

3.How do you stay fit?

I stay fit by being a part of the UNH Rowing team.

4.Do you have any tips for eating healthfully?

Eat some type of vegetable with every meal, and no potatoes don't count.

5.How do you find motivation to stay healthy?

Getting up at 5 am every day and spending time with amazing people on the rowing team really motivates me to stay healthy.

6.Have you made any tangible improvements to your physical or mental well-being by making positive changes in your life?

Being on the rowing team makes me want to better myself for me and my teammates, I do a couple of lifts a week and I take naps to make myself aware throughout the day.

Bookmark and Share

Comments

Health is related to mind and all of the body. So every one should take care fully.

Add comment

Recent Posts

Mental and Physical Health Prescription: Nature
Learn Why We Need More Nature In Our Lives  In order to reduce physical and mental health probelms... Read more
Find Out How A Fitness tracker Can Teach You To Be Healthier Fitness trackers keep track of steps,... Read more
The Impact Psychological Health Has On Physical Well-Being
Learn About How Your Overall Psychological Well Being Can Impact Your Physical Health If you have a... Read more

Archives