Blog
Tips on How to Practice Self Care If you’re anything like me, you tend to have a lot on your plate, and find it difficult to take time for yourself. Besides, many people when they hear the term “self-care” think of taking the entire day to do nothing but lie in bed and do face masks and watch TV. Although there is nothing wrong with this, many people do not have time to do that. There are many simple and easy ways to practice self-care. No matter how busy you are, it is important to always... Read More
Tips to Help Prevent Catching the Flu Flu season is in full swing yet again with more and more people getting infected each day. Along with this, there are more people back on campus after COVID restrictions have been eased. Being in contact with many different people in crowded public places can lead to higher infection rates. Although masks are still required, it is important to continue to be cautious and proactive when it comes to catching the flu. The CDC has some tips on how to best keep... Read More
Name: Isaiah Chisholm Pronouns: He/They Department: SHARPP Role at UNH: Advocate Year Started at UNH: 2018 What do you do to make a healthy UNH? I try to stay home when I’m sick – my hope is that we can use this collective experience to recognize that it benefits EVERYONE for sick community members to stay at home when they’re ill, and workplaces should enable that as a standard practice. Do you have any tips for eating healthfully? I believe that people should eat what they want and when... Read More
One of the best parts of the fall season are the various tasty comfort foods we get to indulge in. Pies, stuffings, casseroles, all commonly associated with the autumn season. Check out some of the benefits of your fall favorite health foods and how you can add them to your diet. Click on each recipe to get inspired! Apples Apples are an excellent source of fiber, which is critical for a healthy diet. Fiber can help lower cholesterol and control blood sugar levels. Apples are also rich in... Read More
How Adding Pumpkin To Your Diet Can Improve Your Health! Fall is upon us, and carving pumpkins is a fun and festive way to get into the spirit. Carving pumpkins is something that can be enjoyed by all ages, and an activity you can do with your family, friends, roommates, or even alone! But, have you ever considered incorporating pumpkin into your life in a different way, perhaps even your diet? Pumpkins have many amazing health benefits and should be something to consider including in your... Read More
Yes, it’s a real thing. After having a fun filled, enjoyable, and educational 4 years at the University of New Hampshire, reality kicked in after I ended my lease at my off-campus apartment. I did not have a full time job offer waiting for me at the end of college, I searched and searched, applied to hundreds of jobs and was rejected by almost all of them. Failure is not something that should discourage you, especially since we completed college in the midst of a global pandemic. Yes, it really... Read More
Tips to Better Manage Your Time Time management is all about making the most efficient use of your time and working smarter, not harder. The ability to manage your time effectively is important. Good time management skills can lead to improved productivity and efficiency, reduced stress levels, and greater life success. Although rewarding, these skills take much patience, discipline, and careful planning. It can be difficult to know where to begin with developing good time management skills. If... Read More
These 5 Foods Can Help You Feel Better When You’re Sick As we start to approach Fall and the temperature begins to drop, many people are starting to get sick. This coupled with being on a college campus leads to many people getting infected all at once. Whether you have a sore throat, stuffy nose or just the common cold, here are 5 foods that may help you feel better. Soup and Broths. Although this may seem obvious, hot broths help relieve your sinuses and leave you feeling less congested. They... Read More
Name: Kate Porter Pronouns: She/her/hers Department: Communication Role at UNH: Student Year Started at UNH: 2018 What do you do to make a healthy UNH? I make UNH healthy through consistent COVID testing and getting vaccinated. Do you have any tips for eating healthfully? Healthy eating is all about balance. Eating a variety of fruits and vegetables every day is important, but so is eating the things you enjoy every now and then. Foods like bread, chocolate, and chips are okay to eat! Have... Read More
How Getting Outside May Improve Your Mood, Even in the Dead of Winter The changing of seasons brings many joyful things, such as apple picking, cozy clothes, and curling up by a fire. Unfortunately for many people, however, it also brings what some may call “the winter blues”. With temperatures dropping and it getting dark outside even earlier, there is much less time to do outside activities and be in nature. This can lead to many feeling depressed and anxious. One of the best ways to combat... Read More
