Build The Perfect Morning Routine
Wake Up On The Right Side Of The Bed
Waking up in a bad mood can ruin your whole day. By creating a simple wake-up routine, you can kick-start your morning and set the tone for the rest of the day. Your morning routine is a personal one, so what works for you won’t work for someone else - and if you don’t like something, change it. However, it should only take 1-2 hours at the most, so you can have a productive and positive for the remainder of the day.
To create a successful morning routine, it is important to smart small. Small changes will set you up for success and they are easier to stick with. So, where to start? Pick 3-4 practices from this list (or think of your own) and begin tomorrow morning!
- Wake up at the same time every morning
- Drink a glass of water first thing
- Do pushups as soon as you get out of bed
- Eat a balanced breakfast within 1 hour of waking up
- Go to the gym
- Read a book
- Write in a journal
- Plan out your day
- Meditate for 10 minutes
- Enjoy a mug of coffee or tea in solitude
- Try yoga
These small actions can help you have the best day possible. In the fast-paced, crazy world we live in, any bit of normalcy and routine can give you pause and grounding. So, enjoy your practice, and get ready to see the benefits!