Build The Perfect Morning Routine

February 19, 2020

Written By

Written By: 

 

Alarm clock and mug
Photo Courtesy: Pixabay

Wake Up On The Right Side Of The Bed

Waking up in a bad mood can ruin your whole day. By creating a simple wake-up routine, you can kick-start your morning and set the tone for the rest of the day. Your morning routine is a personal one, so what works for you won’t work for someone else - and if you don’t like something, change it. However, it should only take 1-2 hours at the most, so you can have a productive and positive for the remainder of the day.

To create a successful morning routine, it is important to smart small. Small changes will set you up for success and they are easier to stick with. So, where to start? Pick 3-4 practices from this list (or think of your own) and begin tomorrow morning!

  • Wake up at the same time every morning
  • Drink a glass of water first thing
  • Do pushups as soon as you get out of bed
  • Eat a balanced breakfast within 1 hour of waking up 
  • Go to the gym 
  • Read a book
  • Write in a journal
  • Plan out your day
  • Meditate for 10 minutes
  • Enjoy a mug of coffee or tea in solitude
  • Try yoga

These small actions can help you have the best day possible. In the fast-paced, crazy world we live in, any bit of normalcy and routine can give you pause and grounding. So, enjoy your practice, and get ready to see the benefits!

Bookmark and Share

Add comment

Recent Posts

Things to Look for Before Signing Up It wasn’t until recently that most gyms across the United... Read more
Getting Creative in the Kitchen  Making bread is a fun way to spend time inside! All you need is a ... Read more
Signs, Symptoms, and More   One of the most common deficiencies in the United States and around the... Read more

Archives