Learn Why Getting Enough Sleep Is Such An Important Contributor To Your Overall Health And Wellbeing.

Getting a sufficient amount of sleep is strongly linked to learning, memory, creativity, and problem solving. According to the National Sleep Foundation, young adults (ages 18-25) should be getting 7-9 hours of sleep each night. Unfortunately, due to the late nights studying in the library or partying with friends, college students have a difficult time meeting this recommendation.

Continuously not getting a sufficient amount of sleep is known as sleep deprivation. There are a wide variety of effects of sleep deprivation that can impact many areas of life. Some of these effects include:

Mood:

• Irritability
• Lack of motivation 
• Anxiety
• Symptoms of depression

Performance:

• Lack of concentration
• Attention deficits
• Lack of energy
• Fatigue
• Restlessness
• Forgetfulness

Health:

• High blood pressure
• Heart attack
• Obesity
• Diabetes

In order to stay focused, motivated, energized, happy, and healthy, sleep is crucial! Check out the UNH Health & Wellness website to learn more about the importance of sleep.