Physical Activity

How This Practice Benefits the Mind and Body
The regular practice of yoga can increase strength and flexibility, and possessing these skills can help to prevent injuries with exercise as well as ... Learn More
Planning Great Excursions Without Hurting Your Wallet
With the fall season upon us, this is the time that people usually enjoy traveling someplace warmer, taking in the fall foliage, or starting to plan v... Learn More
Benefits of Strength Training
Have you ever been told that cardio is the best way to lose fat? While cardio may be important, so is strength training. Strength training is any phys... Learn More
How To Start Exercising
Did you make any New Year's resolutions? Many people made the resolution to start exercising. This may be easier said than done. Finding time to exerc... Learn More