January 6, 2016
Stressed? UNH has the perfect solution to help you relax
The New Year is a time to focus on your well-being. However, it is also a time that can be stressful and tiring. Make it your goal this new year to set some time aside for YOU. Reiki may be the solution to your everyday stressors. It is open to the entire UNH community.
Reiki is based on the idea that we all have energy that allows us to be well. When that energy is off balance, we are more likely to become ill or unhappy. The stressors... Read More
January 5, 2016
A fitness reimbursement program for USNH Harvard Pilgrim subscribers
There is no question that living a healthy lifestyle can reduce healthcare costs. Exercise, a contributing factor towards healthy living, improves your:
•alertness and concentration
•ability to handle stress and depression
The University System of New Hampshire (USNH) Wellness Connection program can help you develop your fitness goals by giving you up to $500 per year... Read More
November 10, 2015
Take a Timeout From School and Give Intramurals a Shot
If you’re not already following a regular workout routine, there’s no better time than now. You don’t need to be an all-star or MVP to join the intramural sports teams at UNH, whether it’s to meet new people, sharpen your skills, or pick up a new athletic pastime, there are tons of opportunities for students to stay active. The Hamel Recreation Center offers registration in all leagues, from wheelchair handball to softball in the spring.... Read More
October 27, 2015
Come Join UNH in Helping to Prevent Suicide and Promote Mental Wellness Across Campus
College can present many challenges that are difficult to deal with. You may be trying to balance schoolwork, a part-time job, participating in clubs, a social life, and/or playing a sport. You may feel as if everything is piling up and you are unsure how to make it go away.
On October 29, 2015 from 11 AM to 2 PM, UNH is hosting Fresh Check Day in the Granite State Room of the MUB. This is your chance to learn... Read More
October 13, 2015
Attention UNH Employees! Unleash Your Inner Self at the Being Fierce and Fabulous Women’s Expo!
With all that life throws your way, it is easy to lose sight of who you are and what makes you happy. Every year, the Being Fierce and Fabulous Women’s Group of UNH hosts this amazing event. This group empowers women to explore who they are, what makes them happy, and how to live a confident and fulfilling life.
On Thursday, October 22nd, 2015 the Being Fierce and Fabulous Women’s Expo will be taking... Read More
October 13, 2015
Feeling Sore, or Stuck in a Rut? Need to Boost Your Physical and Mental Well-Being? Grab a Yoga Mat, Take a Deep Breath, and Say om.
It’s the trend that is changing the way we look at diet and exercise. Not a day goes by that we don’t see or hear something in the media related to yoga, and for good reason too! There is an infinite amount of benefits that stem from yoga, from reducing stress to preventing sports injury. Not bad, considering it’s a skill you can do anywhere. That’s why here at... Read More
September 22, 2015
Are You Unsure of The Cause of Your Stress? Do You Have Issues Dealing With Your Work and/or Personal Life?
If you feel you cannot handle what life throws at you, use the Employee Assistance Program (EAP) , a prepaid counseling service that can help you, your spouse and your dependents reduce stress and fix problems in your lives. The program has a network of unbiased counselors who can provide an unbiased point of view and help you brainstorm new, realistic options.
These professionals have... Read More
October 5, 2011
School has started and we are all getting into the flow of things - going to class, hitting the gym, and frequenting the food halls with our friends. While this is all fine and dandy, there is something looming around the corner… Flu Season! Don’t be too afraid. There are three easy ways to combat this issue as set forth by the Center for Disease Control and Prevention. First and foremost, get a flu vaccination! UNH Health Services will be providing a Flu Clinic on Wednesday, October 5 in the... Read More
February 14, 2011
SHARPP is the Sexual Harassment and Rape Prevention Program at UNH that provides services to victims and survivors of domestic violence, sexual violence, and stalking. Within the UNH community, SHARPP provides emotional support, academic interventions, advocacy, crisis intervention, medical and legal accompaniment, and resources and referrals to those in need. Most importantly, SHARPP is available to all UNH students regardless of age, gender, race, religious or political affiliation, health... Read More