January 15, 2016
Start making a plan on ways to quit smoking
According to Quitter’s Circle, 76% of smokers said it was easier to continue smoking than to try quitting. Although smoking is addictive, it is possible to eliminate the addiction and quit before matters get worse and you see your health decline. We stress so much on getting the proper nutrition, getting the proper amount of physical activity and maintaining a healthy mentality towards life; however, your health will not improve if you add smoking to... Read More
January 5, 2016
Detours You Can Take to Help Manage Tobacco Cravings
We’ve all been there: A bump in the road, a sharp turn, an unexpected stop. Sometimes we’re too harsh on ourselves and we let one little upset reverse our entire progression forward-- but it doesn’t have to be this way. One bad day does not define nor denote how far you’ve come. While it’s important to forgive our bad days, it’s just as important to learn from them. Once you can detect what triggers a craving you can take an alternative route... Read More
December 1, 2015
Learn about UNH’s aim towards maintaining a community with as little smoking as possible
Did you know that UNH has a specific policy intended to limit tobacco use on campus? It has since 2002. Under the policy, smoking is not permitted in the following campus areas:
Inside all buildings owned and occupied or leased and occupied by UNH.
Outdoor Areas:Entrances and outside stairways to buildings, and outdoor passageways to entrances and stairways. Smoking will not be allowed... Read More
November 12, 2015
What is the reason behind an individual’s decision to use tobacco? No matter what the reason is, there are healthy alternatives to tobacco use.
Many individuals choose to use tobacco to relieve stress, irritability, tension, or just to improve their moods. Although tobacco use is a quick fix to temporarily solve these problems, there are many options for individuals that are much healthier and more sustainable than tobacco use.
Smoking is only a temporary solution for coping with stress and... Read More
October 27, 2015
How Tobacco Use Could Hinder Your Academic Performance as a College Student
College can be an overwhelming experience for many, and everyone copes with stress differently. Although tobacco use is not as common as it was in the past, many young students still use tobacco for various reasons.
Throughout the years, tobacco use in the United States has greatly decreased because U.S. citizens have become very aware of how life threatening it can be. According to The U.S. Department of Health and... Read More
October 13, 2015
Here Are Some Facts That Might Help You Kick the Habit For Good
It’s not like you are lighting up a cigarette. Since you aren’t breathing in smoke, moist snuff or “dip” is not harming your health, right? Wrong.
Three percent of American adults are smokeless tobacco users. They run the same risks of gum disease, heart disease, and addiction as cigarette users, but an even greater risk for oral cancer. Smokeless tobacco is not an effective way to quit smoking. However, there are alternatives to... Read More
October 1, 2015
Why Secondhand Smoke Could Be Harming Your Work Environment
It is a well-known fact that smoking is extremely harmful towards your health. It is one of the leading causes of preventable death in America. However, did you know that over time secondhand smoke could also lead to cancer and other health issues in non-smokers?
What is secondhand smoke?
Secondhand smoke is when a non-smoker breaths in the smoke from a cigarette, as well as the smoke breathed out by the smoker.
Why is secondhand smoke... Read More
September 15, 2015
Programs Through UNH That Help You Be The Best Version Of Yourself
We have all heard by now that tobacco consumption is a huge drag on our health. Decreasing or quitting the use of tobacco products has exponential benefits, but the process isn’t always an easy road traveled-- especially on one’s own. That’s where UNH comes in. The university provides several outlets that administration and staff can receive support through in difficult processes such as quitting tobacco use.
The Employee... Read More