July 16, 2015
Looking For Something To Do On a Hot Summer Day?
Spending the day picnicking and swimming at Mendums pond is a great option, and it’s FREE for students and faculty. All you have to do is stop into Campus Recreation to get a sticker for your ID, and bring it with you when you go.
After interviewing Cary from the Outdoor Adventures Program, I learned that Mendums Pond has so much to offer and is “close to campus”:
Mendums offers paddle... Read More
July 13, 2015
What Physical Activity Can Do For You!
According to the American Heart Association, “Adults need 150 minutes of moderate exercise per week. For People who benefit from lowering blood pressure and cholesterol, we recommend 40 minutes of aerobic training 3 to 4 times a week to lower the risk of heart attack and stroke.”
UNH staff members, it may seem overwhelming to begin exercising when you have no prior experience or have been sedentary for a long time, but it’s time to get off the couch! You... Read More
June 29, 2015
12 Easy Ways to Add Fitness to Your Summer!
According to the Harvard School of Public Health, “Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in check, and reduce the risk of falling and improve cognitive function in older adults.”
Do a workout you like, but don’t do... Read More
June 17, 2015
Coastal Fitness Trails in Eastern Australia; A New Approach to Outdoor Fitness
Do you love the outdoors but don’t want to leave the equipment routine at your gym?
Australian communities may have found a great new approach to outdoor fitness. I have traveled to several coastal communities during my semester abroad and have come across many fitness trails. These trails stretch for several kilometers along the coastline and have a variety of exercise station checkpoints.
Pull up... Read More
June 8, 2015
Discover the benefits of getting active during lunch.
Does sitting at a desk all day drain your energy? It can be repetitive and it is bad for your productivity and health. To break up your day behind the desk, head outside to exercise during your lunch break.
There are many benefits of exercising on your lunch break, including:
It boosts your mood and energy levels by releasing endorphins. This produces a feeling of general wellbeing.
It creates more free time, so you don’t have to wake up... Read More
May 28, 2015
Do as the French do, stay active and go for a bike ride!
Paris, France is a place where any girl dreams of going and I was lucky enough to be able to adventure to the global center of art and fashion. When I think of Paris I think of it as a chic, elegant city. When I arrived I wasn’t let down, the cobblestone streets and the stylish boutiques lined up from side to side; it really is a place of wonder.
When going to Paris it is smart to have a plan. Did you know there are about 250 museums... Read More
May 21, 2015
Looking for a different fitness routine that can work with your schedule?
With your crazy work and life schedule you find yourself stressed and loosing time for a good workout. Have you ever thought about working out in the morning or during your work lunch break? Some people have more time in the morning before to get a workout in. Others find it easier in the afternoon.
The American Heart Association explains that it all depends on what works for you and the benefits that come along with... Read More
May 20, 2015
On June 3, 2015, students, faculty, and staff will join together in front of the Whitt to participate in the 7th annual Walk NH at UNH on the Durham campus.
This event encourages people to get excited about getting active and overall wellness. #WalkNHunh is an opportunity to socialize with friends, family, coworkers, and meet other members of our community. Walking is a great exercise because it is easy, free, and can be done anywhere.
According to the American Heart Association, “Walking... Read More
May 1, 2015
With the warm summer weather on its way, working out in a gym can get stuffy and old really quick. Experience the warm weather we’ve all been waiting for while also trying something new.
This summer, June through August 2015, Healthy UNH Outdoors is offering seven different kayaking and paddle boarding outings, at a reduced rate to faculty, staff, and their guests. The outings range from fifteen to twenty dollars. The classes are offered to all skill levels with instruction included, so there’s... Read More
April 23, 2015
“More than half of the U.S. population lives within five miles of their workplace, making bicycling a feasible and fun way to get to work.”
May 15th is Bike to Work Day at UNH; and what better way to celebrate the warm weather than an enjoyable bike ride. Whether you take advantage of the bike lanes on the street, or want to go for a ride during your lunch break, biking is an easy way to get the recommended 150 minutes of physical activity. Your commute could become the best part of your day... Read More