August 1, 2017
Blueberries Have Some Serious Health Benefits
Blueberry season has just begun and you may be surprised by how many local places near you offer pick-your-own blueberry fields. Nothing beats the taste of fresh blueberries in the summer, and they are very versatile as well. This superfood can be used in pies, muffins, smoothies, and pancakes or as toppings for yogurt, cereal and oatmeal and so much more. According to Medical News Today, besides being delicious, there are a lot of health benefits... Read More
July 17, 2017
Find Out How Easy It Is To Adopt The Mediterranean Way Of Eating
With the summer months upon us, many people find themselves back in the rut of the typical diet. Low-carb, low-fat, no sweets, the list goes on. But, what if there were a way to stay healthy and happy all year long, without getting sucked back into dieting every time summer came around?
Here is the answer: The Mediterranean Diet! Even though it has diet in the name, this way of eating is the farthest thing from a regular diet.... Read More
June 29, 2017
Find Out How to Make Easy and Healthy Veggie Burgers!
More and more people are making the switch to vegetarian, meaning that more people are learning what it means to be vegetarian. There are many different types of vegetarian diets, including Pescatarians (eat fish), Lacto-Ovo Vegetarians (eat dairy and eggs), and Vegans (no animal products).
This being said, you might not know how to accommodate vegetarians at a BBQ this summer, and here is how: veggie burgers! Veggie burgers come in many... Read More
June 14, 2017
Check Out These Healthy Summer Recipes!
Now that summer has arrived, it is time for new and exciting recipes. Recipes that are quick, easy, and can cool you off when it gets too hot!
Check out this list of summer recipes:
Carnitas Burrito Bowls from Fit Foodie Finds
Grilled Sweet Potato Pizzas from Fit Foodie Finds
Sundried Tomato Pesto Pasta Salad from The Healthy Maven
Orange Strawberry Avocado Salad from Ambitious Kitchen
Pumpkin Seed and Avocado Pesto Chicken Salad Sandwiches from... Read More
June 12, 2017
Find Out Why You Should Be Eating Prunes Everyday
Most people probably think that prunes aren’t something that everyone needs to eat. Usually they are thought of as a snack for your grandma or grandpa, and not for you. Well, think again.
Recently, researchers at Tufts University ranked prunes as the #1 antioxidant rich food. Antioxidants protect against damaging free radicals in the body, which have been proven to cause clogged arteries, cancer, and other long-lasting conditions (Harvard).... Read More
May 30, 2017
Find Out How to Eat Healthier on the Go!
Teenagers and young adults are notorious for skipping meals and having more snacks throughout the day, than actually eating the three designated meals. Especially college students, being on the go constantly, usually go for snacks and on-the-go meals more than anyone else. Next time you’re on the go, skip the premade sandwiches and fast food and try some of these healthier options: (Eat This, Not That!)
Plain Greek Yogurt
Low Sodium Jerky
Low-Fat Cheese... Read More
May 18, 2017
A Resource to Eat Well on Campus
We are very fortunate to have an award-winning dining program here at UNH. Not only is it their focus to make food that tastes amazing, but to also offer foods that are good for you too.
On the UNH Dining webpage there is a section focused on nutrition and resources offered around campus to promote health. One of these resources is Wellness Meals.
Wellness Meals is a guide to help students and staff create delicious and nutritious meals using ingredients that... Read More
May 1, 2017
What is it and How Does it Affect Your Health?
Kombucha is a drink known as an “immortal health elixir” in ancient China where it was originated. Black or green tea is fermented with sugar of various sources such as cane sugar or honey to create a colony of live bacteria and yeast cultures. Before its description steers you away from trying it, the active cultures are what makes kombucha the newest popular health drink on the market.
As it is gaining more popularity, there are many reported... Read More
April 14, 2017
Learn How You Can Try Out The New Hamel Rec Center Kitchen By Taking a FREE Cooking Class.
New this semester, Nourish UNH peer educators are offering free What’s Cooking? cooking classes in the Demonstration Kitchen at the Hamel Recreation Center (HRC). Classes are hosted on Wednesday evenings at 5 p.m. and are open to anyone. All you have to do is visit the website for Nourish UNH and register!
A little more about the cooking classes—At these cooking classes, peer educators will engage... Read More
March 22, 2017
Here’s to Making Hydration More Enjoyable!
More research has been published on the benefits of drinking water. However, let’s face it—plain water can be a little boring sometimes. It might be easier reaching for the fruit soda or juice for some bold flavors, but you can easily infuse your own water as a healthier option!
By adding fruits, veggies, and herbs in your water and infusing it overnight or for a couple of hours, getting yourself hydrated can be more fun than tedious.
Here are some... Read More