Posts in Category: Nutrition
March 24, 2020
Hearty, Healthy Breakfast In The Blink Of An Eye The month of March is all about making things simple, so why not simplify your first meal of the day! Oatmeal is a wonderful breakfast choice that is sure to keep you full until lunch time. The best thing about it is it can be made in less than 3 minutes via the microwave. If you have more time, it can also be made on the stove top. Oats contain soluble fiber, which takes your body more time to digest, keeping you fuller for longer! Here are some... Read More
March 5, 2020
Weekly Key Messages Every year during the month of March, The Academy of Nutrition and Dietetics puts on their annual campaign, National Nutrition Month. Past themes have included, Eat a balanced diet every day, Choose good nutrition for today and tomorrow, and Enjoy the taste of eating right. This year’s theme is Eat Right, Bite by Bite. This theme puts emphasis on the fact that proper nutrition does not have to be complex. It also does not mean restriction. Small, practical changes are what... Read More
March 2, 2020
Make Mealtimes Healthy And Easy Life can be pretty crazy and get in the way of your desire to live a healthy lifestyle. When you are busy at work or school all day, it may seem easier to grab a quick lunch at the closet fast food restaurant or convenience store. Not only does this hurt your wallet, but it can also hurt your body. Meal prep can solve both of these problems and is often much more delicious! Here are 3 ways to add meal prep into your routine: Make a meal plan. Start out by... Read More
February 24, 2020
Why You Should Increase Your Fiber Intake Most Americans consume around 10-15 grams of fiber each day. Unfortunately, this does not meet the 25 grams for women and 38 grams for men that is recommended by the Academy of Nutrition and Dietetics. You may be wondering what fiber even is. Fiber is a type of carbohydrate that is indigestible by the human body. There are two types of fiber, insoluble and soluble, each reaping their own benefits when consumed. Insoluble fiber draws water into your... Read More
January 22, 2020
Tips For Creating Healthy And Delicious Meals At School It can seem challenging to find time to cook while juggling classes, extracurricular activities and a social life. Most people think that cooking a healthy and delicious meal takes too much of their time. Running to the UNH dining hall is an awesome way to have access to copious amounts of healthy food when you are in a time crunch. If you are a commuter or do not have a meal plan, finding easy, healthy and delicious recipes to make is... Read More
December 6, 2019
Bring A Healthy Option To The Party Thanksgiving has now come and gone and Christmas, Hanukah, or Kwanza will be here before we know it! This time of year can be very hard to stay on track with eating healthy. Whether it's going out to eat with family that's visiting or holiday parties and gatherings, food is everywhere! Healthy options are few and far between when it comes to typical celebrations. Bringing a healthy food option to a party is an awesome way to help out the host as well as help... Read More
November 20, 2019
Fall In Love With Cooking This Season! Fall is an awesome time of year. The leaves change, comfy sweaters come out, and there's a refreshing chill to the air! It's also a great time to dig out any old (or find new) comforting recipes! Having trouble coming up with some delicious recipes to warm you up? Here are some great ideas to start: Maple roasted acorn squash - There are so many different types of squat that are in season now, making them a cheap and delicious item to add to any meal! ... Read More
November 6, 2019
Slow Down And Enjoy Mindful eating seems to be a popular topic in the nutrition world. What does being mindful toward what you are eating really mean? The takeaway from mindful eating is to really slow down and enjoy every aspect of the food. Eat when you're hungry, not when you're full. It's not only about feeding yourself, it's about being aware of how you are nourishing your body with foods that you personally find delicious. Become aware of how the foods taste, make you feel, and why you... Read More
October 30, 2019
5 Things You Can Do To Make Your Work Week Healthier Having a job with fluctuating hours can make it difficult to stick to a certain nutrition and meal schedule. Here are some ways to stick to your healthy habits: Do your best ot eat three full meals a day. Your plate should be half full of fruits and vegetables, and the other half should be grains and protein. Aim to make your grains "100% whole grain" and for your proteins to be either nuts, eggs, beans, tofu, or meat and seafood. Resist... Read More
October 8, 2019
Really? We’ve all heard the adage “breakfast is the most important meal of the day.” But is it really? Multiple studies in recent years indicate that eating breakfast is correlated with: Performing Better on Tests Metabolizing Carbohydrates More Efficiently More Stable BMI Less Occurrence of Depression Better Overall Cognitive Function So, it seems that eating breakfast is important. But most important? That’s still up for debate. Need some ideas for healthy breakfast ideas on campus? Try a... Read More
Recent Posts
Hearty, Healthy Breakfast In The Blink Of An Eye
The month of March is all about making things... Read more
Simplify Your Exercise Routine
Are you in a workout rut? Do you feel like you are wasting an hour... Read more
Taking A Technology Break
Social media has taken over almost everyone’s lives. It is so easy to... Read more
