Posts in Category: I am Healthy UNH!
September 26, 2013
Dean College of Health and Human Services Year Started at UNH: 2011 What does health mean to you?: Being healthy is a lifestyle and a choice. It is about being active and also making good nutrition choices, managing stress, getting adequate sleep. What do you do to make a Healthy UNH?: I always try to be as active as possible during the day by walking to all campus meetings, taking the stairs, monitoring my diet and parking far away from stores in the parking lot. How do you stay fit?: I just... Read More
September 19, 2013
Interlibrary Loan Assistant Dimond Library Interlibrary Loan Year Started at UNH: 2009 What does health mean to you?: Health means not feeling crappy and having the energy and ability to do fun things. And also, looking good - vanity. It’s for real. What do you do to make a Healthy UNH?: I don’t jaywalk. How do you stay fit?: I don’t eat carbs; I try to do exercise-y type things a few days a week. I was really into Step Aerobics for a while, I also do Pilates, I walk my dog, ride a bike. I’m... Read More
September 17, 2013
Associate VP Office of Business Affairs Year Started at UNH: 1997 What does health mean to you?: Feeling good on a daily basis. No aches or pains. What do you do to make a Healthy UNH?: UNH Dining is committed to helping the University be healthy by being very supportive of the Healthy UNH initiative. We have an excellent Dietitian on staff, Rochelle L’Italien. She has been very active on campus and in working with students, faculty and staff. She is always available for a session to get you... Read More
September 13, 2013
Former RA in Gibbs Hall What does health mean to you?: Health to me means being happy in my own skin. What do you do to make a Healthy UNH?: I walk whenever I can rather than taking the bus. I get involved on campus (Pre-vet Club, MUB events, being an RA). Getting involved is healthy because it allows you to get out of your dorm room and become one with the community here at UNH. You can meet and make new friends and get the opportunity to become a leader here at UNH and with all that comes the... Read More
September 9, 2013
Dean College of Liberal Arts Year Started at UNH: 1978 What does health mean to you?: Health is the condition of the body and mind as they carry out their normal biological and psychological functions. What do you do to make a Healthy UNH?: Besides attempting to stay fit (see below), I try to eat well. My attempts are often unsuccessful, but if I adhere to the principle “everything in moderation,” I generally meet my goals. How do you stay fit?: I try to workout 5 or 6 days per week. I run for... Read More
September 6, 2013
Program Director of Veterinary Technology Veterinary Technology at the Thompson School Year Started at UNH: 2007 What does health mean to you?: It means being able to do what I want without limitations. The older I get, the more I realize the importance of my health. If I want to keep doing what I like, for as long as possible, I have to stay healthy. What do you do to make a Healthy UNH?: I encourage my students to stay active, to walk rather than take the bus, etc. I also teach my students... Read More
September 4, 2013
Lead Personal Trainer Campus Recreation Year Started at UNH: 2009 What does health mean to you?: Being healthy is a lifestyle choice that encompasses more than one component. A healthy diet, exercise program, and strong relationship with family and friends, are just examples of some components of health that aggregate to promote an overall feeling of fulfillment in life. I use these components to create a healthy lifestyle for myself and balance that allows me experience life to the fullest.... Read More
August 27, 2013
Library Services Assistant – Boston Library Consortium Expert Dimond Library, Interlibrary Loan Year Started at UNH: 2005 What does health mean to you?: Health is one of the few things that can’t be overstated, right? You’re lost without it. Health is happiness. Health is freedom. Health can also be a mildly annoying topic to hear someone else go on about, so I’ll stop there. What do you do to make a Healthy UNH?: Does wearing sunblock count? How do you stay fit?: I ride my bike to work when... Read More
August 22, 2013
Office Aid, Life Guard, Swim instructor, Personal Trainer Campus Recreation, Aquatics Year Started at UNH: 2010 What does health mean to you?: Health means that both your physically well and mentally happy. When I am healthy, it means that my stress is down, I have energy to do the things I love and need to do, I participate socially with those I care about, I can work through most issues that come my way without being affected negatively, and my body feels good and without pain. Health is a... Read More
August 21, 2013
Director, Health Care Cost Containment Finance and Administration Year Started at UNH: 2000 What does health mean to you?: Being able to do the things I want to easily; having more energy, being able to say “yes” when my friends want to go for a bike ride, train for a road race or just go for a walk around the neighborhood. I want to keep up with my kids, my husband (who is very fit) and my dogs. It also means less time at the doctor’s office; that’s my biggest goal! What do you do to make a... Read More
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