Posts in Category: I am Healthy UNH
July 8, 2013
College of Liberal Arts What does health mean to you?: Health is all about loving who you are and loving your body enough to take care of it; emotionally, mentally, and physically. What do you do to make a Healthy UNH?: When I came to the Freshman Orientation, I loved using the Wildcat (portion) Plates. I also can’t wait to start taking some of the Boot Camps offered. How do you stay fit?: I was a gymnast all through high school. I also love to run. I am training this summer to run in my first... Read More
June 28, 2013
Educational Counselor/Tutor Coordinator Center for Academic Resources (CFAR) Year Started at UNH: 2011 What does health mean to you?: Health is the ability to thrive physically, mentally, spiritually, socially…it’s having something for every dimension of wellness. What do you do to make a Healthy UNH?: I like to stay active when I can. I built a standing work station, I go for a walk, run or work out on my lunch breaks or at the end of the day. I try to be as social as I can and engage with... Read More
June 27, 2013
Information Technologist Research Computing Center Year Started at UNH: 2011 What does health mean to you?: It means taking care of myself – body and mind. I find that happiness is the key. You can’t truly be healthy if you aren't happy. What do you do to make a Healthy UNH?: I use the Employee Fitness Center, and run on the indoor track when it’s available. I participate in Healthy Returns and the USNH Wellness Connection, and I did the Stress Eraser program. I also run the UNH Homecoming 5K... Read More
June 10, 2013
UNH Grandparents What does health mean to you?: It means love and respect for your spirituality, your body and mind. What do you do to make a Healthy UNH?: We attend games and encourage our grandchildren with their UNH sports. Grandpie Joe has attended all of his grandson lacrosse practices and games. While watching lacrosse, Joe got his exercise by walking around the perimeter of the Wit field. He has even counted 50 steps around the field! How do you stay fit?: We make caring for our health a... Read More
June 7, 2013
Former Healthy UNH Intern Institute for Health Policy & Practice Year Started at UNH: 2010 What does health mean to you?: Health is made up of overall wellness: physical, mental, emotional, social, environmental, etc. What do you do to make a Healthy UNH?: I am really lucky to haved attended a college that offers so many opportunities to stay healthy. I liked to take advantage of all the school has to offer, so using the Wildcat Plates in the dining halls to make sure I was eating right,... Read More
May 2, 2013
Program Coordinator, 4-H Animal and Agricultural Science UNH Cooperative Extension Year Started at UNH: 2011 What does health mean to you?: Health means a lot to me- without health I couldn't be a functioning and contributing member of society! When I applied for my position at UNH, one of the things that attracted me to work for UNH was how much it seemed like as a campus they put health as a priority! What do you do to make a Healthy UNH?: I do a lot! I drink out of my Healthy UNH water... Read More
April 15, 2013
Information Technologist EOS/SSC Year Started at UNH: 2006 What does health mean to you?: Staying one step, or maybe half a step, ahead of getting old. What do you do to make a Healthy UNH?: I try to make people smile, giggle, laugh, and/or say hello. How do you stay fit?: I like to water ski, play outside, and sometimes ride around on a unicycle. Do you have any tips for eating healthfully?: Buy your breakfast cereal in 50 lb. bags, and don’t try to eat it all in one sitting. How do you find... Read More
April 10, 2013
Network Administrator IT Network Operations Year Started at UNH: 1993 What does health mean to you?: Being able to stay active, play with my family and enjoy the outdoors whether it is hiking in the White Mountains or canoeing on a local waterway. What do you do to make a Healthy UNH?: I like to think my positive attitude and good spirits bring a healthy aspect to UNH. How do you stay fit?: As a creature of habit I visit the Works Health club at least three mornings a week on my way to UNH. I... Read More
April 2, 2013
Senior Data Analyst Institute for Health Policy and Practice Year Started at UNH: 2010 What does health mean to you?: Health means doing what I want, when I want, without having to worry about my body holding me back. What do you do to make a Healthy UNH?: I bring humor to the office. Humor has been shown to improve health. I also encourage people to try things like Ultimate Frisbee, Disc Golf, and to join me at Healthy UNH events. How do you stay fit?: I recently joined the Employee Fitness... Read More
March 21, 2013
Director of External Relations College of Health and Human Services Years Year Started at UNH: 2010 What does health mean to you?: Health means a combination of several domains: physical, emotional, environmental, spiritual, community and family. What do you do to make a Healthy UNH?: I serve as co-chair of the Healthy UNH initiative; teach undergraduate and graduate courses in CHHS; try to serve healthy snacks at meetings, although chocolate often falls into this category; I work out at the... Read More
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