April 4, 2014
Former Nutrition Major
What does health mean to you?: Health, to me, can be a number of different things: healthy physically, mentally, or emotionally. All of which are extremely important to anyone’s well-being. To be healthy means that you give your body what it needs to thrive. Our bodies and minds are fragile, so to me, you can achieve health by feeding yourself good food, filling your mind with positive thoughts, and/or exercising to sweat the toxins and stress away.
What do you do... Read More
March 19, 2014
Year Started at UNH: 2009
What does health mean to you?: As a teacher of writing I would feel embarrassed if I did not do what I encourage my students to do when attempting to interact with meaning and language: use the dictionary. Health is defined as follows: 1. the state of being bodily and mentally vigorous and free from disease 2. the general condition of body and mind: in poor health 3. the condition of any unit, society, etc: the economic health of a nation 4... Read More
March 5, 2014
Graduate Student and Leader/ Staff
Marriage & Family Therapy and Outdoor Adventures
Year Started at UNH: 2012
What does health mean to you?: I view health as an umbrella term that refers to one’s level of personal well-being, as related to one’s mind, body, and spirit.
What do you do to make a Healthy UNH?: I lead trips for Outdoor Adventures, a program run through Campus Recreation. We bring students and staff on all sorts of trips such as snowshoeing, Cross Country skiing, hiking, and... Read More
February 19, 2014
Thompson School of Applied Science
Year Started at UNH: 2012
What does health mean to you?: You are what you eat! A healthy body = a healthy mind. Some say your body is a temple and you should treat it as such. I completely agree with that.
What do you do to make a Healthy UNH?: Instead of hopping on the bus, I make time to walk to my campus destinations. College Woods offer a wonderful escape from reality.
How do you stay fit?: I work out at a gym about 3-4 times a week. I love... Read More
January 24, 2014
Former Student - 2014 Graduate
Recreation Management and Policy – Therapeutic Recreation Option
What does health mean to you?: Health is not just being free of sickness or disease although that does factor into it. I think of health as the overall well-being and happiness of an individual.
What do you do to make a Healthy UNH?: I make sure I am eating well each day even if I have back-to-back classes or am too stressed out. Also, I am friendly and project my positive attitude toward others to... Read More
December 12, 2013
What does health mean to you?: I look at health as something that completes a person emotionally, physically and mentally. Health to me does not mean focusing in on the minor details of obsessing over the small things in life. I have learned stress plays a major role emotionally and physically.
What do you do to make a Healthy UNH?: To make a healthy UNH, I have reached out to students by sharing my knowledge on nutrition and work out plans. As a nutrition and ecogastronomy dual... Read More
December 4, 2013
American Airline Pilot
What does health mean to you?: Health to me is a question of balance. When I was an R.A for three years we were taught to stress the importance of having as many aspects of your life in equilibrium as possible. Spiritual, physical, educational, emotional, social etc. That is tough to do when you need to focus so much time on studies, but I found scheduling fun time with friends and getting involved in campus activities both enriching and a great diversion.
What do... Read More
November 19, 2013
Facilities Project Management
Year Started at UNH: 1987
What does health mean to you?: Health is the ultimate balance between the mental, physical and spiritual resulting in a comprehensive sense of well-being. All three need to be in balance so that I can perform my work to the highest level. Health allows me to build and maintain relationships with my family, friend and co-workers in positive ways. Health allows me to move the ball down the field towards goodness each and every day... Read More
November 14, 2013
Former Graduate Student
Recreation Management and Policy
What does health mean to you?: Health includes both physical and mental health. To me, physical health means a strong immune system which means not being sick often and a standard weight based on your height. Mental health means the ability to deal with pressure and keep optimistic.
What do you do to make a Healthy UNH?: I like to work out more actively. So I choose to go to the Hamel Rec on our campus at least three times a week and I... Read More
November 8, 2013
Year Started at UNH: 2011
What does health mean to you? To me, health means eating well, exercising daily, and enjoying time with friends and family.
What do you do to make a Healthy UNH? I like to think that the little things in life make a big difference. For example, I am on the UNH Club Tennis Team and I work with my teammates to design and lead drills for our practices. I try to focus on the non-physical side of health as well, like helping a classmate in need... Read More