December 30, 2014
Office of Business Affairs
Year Started at UNH: 2013
What does health mean to you?: Health means being healthy in mind, body and soul, they are interconnected. It comes from personal choices made daily with regards to exercise, food and life decisions and one area will affect the other. The benefit of being physically healthy is that it improves your mindset, and in turn, your center of well-being and consequently your outlook on life is more positive.
What do you do to make a... Read More
December 16, 2014
Student and RA in Hubbard
Nutrition and EcoGastronomy
Year Started at UNH: 2012
What does health mean to you?: Health is more than just physical. It is holistic; encompassing social, physical and psychological health. This is surrounding yourself with positive people and events, as well as staying fit and eating well.
What do you do to make a Healthy UNH?: I include those around me in the healthy activities I do ranging from sharing my passion for healthy foods and recipes to making exercising... Read More
December 3, 2014
What does health mean to you?: To me, health means to be satisfied mentally, emotionally, and physically.
What do you do to make a Healthy UNH?: To satisfy my physical health, I try to exercise a few times a week. I do this by going to the gym, bike to/from class, and occasionally go for a run around campus. A couple of my friends and I had actually attempted to start up a student-organized running club here at UNH, where we would still compete but not require as much of a... Read More
November 17, 2014
Year Started at UNH: 2010
What does health mean to you?: Health means feeling good both physically and mentally. It means taking care of your overall self by eating right, exercising, and doing things to keep you happy and stress free.
What do you do to make a Healthy UNH?: I am currently one of the captains of Sisters In Step. We are the only hip-hop and step team here on campus. Dance is a fantastic way to exercise and get moving. It is my role as captain to organize... Read More
October 21, 2014
What does health mean to you?: Health is a combination of getting exercise, eating well, and making sure I am happy with who I am and what I’m doing.
What do you do to make a Healthy UNH?: I’m a big believer in doing the little things to make people’s day better. This can be as simple as smiling at a stranger, asking a friend about their life, or reaching out to someone who I haven’t seen in a while. I’m a member of the Cycling Club (we prefer team, but hey), and I’ll often lead rides on... Read More
October 15, 2014
Sr. GIS Analyst
Facilities / Campus Planning
Year Started at UNH: 2003
What does health mean to you?: It means an investment in my family’s physical and mental well-being. It means being able to keep up with my 17 month old son now and in the future. It means I am doing everything I can to ensure an adventurous life with my beautiful wife and son. It means taking time to make better life decisions for myself, my family, and those I interact with every day.
What do you do to make a Healthy UNH... Read More
August 13, 2014
Manager, Leadership Communications
Communications and Public Affairs
Year Started at UNH: 2009
What does health mean to you?: An ongoing pursuit of balance between the emotional and physical, personal and communal. Or: juggling family, career, community, outdoor pursuits, chill-out time, chores and the day-to-day minutia while maintaining some semblance of peace, perspective and mirth.
What do you do to make a Healthy UNH?: I take advantage of Healthy Returns, the Employee Fitness Center and... Read More
July 31, 2014
English and Women’s Studies
Year Started at UNH: 2009
What does health mean to you?: Health means caring for myself and choosing activities and behaviors that keep me in a happy and well state. I think of the term UBUNTU “I am because we are.” For me, health is about being in a loving and sustainable community that makes our bodies and souls feel wonderful.
What do you do to make a Healthy UNH?: I preach the gospel of self-care to my students. I tell them how important it... Read More
July 15, 2014
IT Academic Technology
Year Started at UNH: 2000
What does health mean to you?: To me health means feeling well enough to enjoy activities and time with family and friends.
What do you do to make a Healthy UNH?: I ride my bike to work occasionally. I often walk during my lunch hour, returning energized for a more productive afternoon. I participate and encourage colleagues to take advantage of the many healthy programs that UNH offers, such as Healthy Returns, the... Read More
July 11, 2014
Accreditation and Compliance Manager/Dispatcher
UNH Police Department
Year Started at UNH: 1995
What does health mean to you?: Eating a balanced diet, maintaining a healthy weight, and taking care of my body with sleep, exercise and diet to prevent getting sick.
What do you do to make a Healthy UNH?: Try to get employees to go with me to Healthy Returns.
How do you stay fit?: Walk, yoga and coach my kids’ sports teams and participate in the activities with them.
Do you have any tips for eating... Read More