December 4, 2013
American Airline Pilot
What does health mean to you?: Health to me is a question of balance. When I was an R.A for three years we were taught to stress the importance of having as many aspects of your life in equilibrium as possible. Spiritual, physical, educational, emotional, social etc. That is tough to do when you need to focus so much time on studies, but I found scheduling fun time with friends and getting involved in campus activities both enriching and a great diversion.
What do... Read More
November 19, 2013
Facilities Project Management
Year Started at UNH: 1987
What does health mean to you?: Health is the ultimate balance between the mental, physical and spiritual resulting in a comprehensive sense of well-being. All three need to be in balance so that I can perform my work to the highest level. Health allows me to build and maintain relationships with my family, friend and co-workers in positive ways. Health allows me to move the ball down the field towards goodness each and every day... Read More
November 14, 2013
Former Graduate Student
Recreation Management and Policy
What does health mean to you?: Health includes both physical and mental health. To me, physical health means a strong immune system which means not being sick often and a standard weight based on your height. Mental health means the ability to deal with pressure and keep optimistic.
What do you do to make a Healthy UNH?: I like to work out more actively. So I choose to go to the Hamel Rec on our campus at least three times a week and I... Read More
November 8, 2013
Year Started at UNH: 2011
What does health mean to you? To me, health means eating well, exercising daily, and enjoying time with friends and family.
What do you do to make a Healthy UNH? I like to think that the little things in life make a big difference. For example, I am on the UNH Club Tennis Team and I work with my teammates to design and lead drills for our practices. I try to focus on the non-physical side of health as well, like helping a classmate in need... Read More
November 5, 2013
Alumni, Track Coach, Minister
What does health mean to you?: To me, health means feeling great emotionally, physically, and spiritually. When I think of the word health I picture someone who is positive, full of energy and has a balanced life (faith, friends, family, work, exercise). I also associate being disease free with being healthy.
What do you do to make a Healthy UNH?: I am a minister on campus with a group called Cru, and I am also volunteer track coach. I love both of these roles!... Read More
October 29, 2013
Former Student, AFROTC Cadet
Air Force ROTC
Year Started at UNH: 2009
What does health mean to you?: To me, health means self-control, which essentially leads to happiness.
What do you do to make a Healthy UNH?: I often go on runs around campus at the outdoor track, in College Woods, or at the Hamel Center for Recreation. I play intramural sports, go to Zumba and kick-boxing!
How do you stay fit?: I stay fit by working out at least four times a week, which includes my morning Physical Training... Read More
October 23, 2013
Year Started at UNH: 2010
What does health mean to you?: Health is a positive lifestyle in mind, body, and spirit. It is overcoming obstacles and tough times and coming out on the other side a changed person. Whether it is going for a ten minute run in between class, going to the gym for an hour every day, running a 5k every weekend, or even skipping out on the cookie at Stillings, every person is different.
What do you do to make a Healthy UNH?: I try my absolute best to keep a... Read More
October 18, 2013
Year Started at UNH:1996
What does health mean to you?: Health means feeling good physically as well as mentally.
What do you do to make a Healthy UNH?: I attend Healthy Returns, participate in the Wellness Connection program, go at least twice a week to the UNH Employee Fitness Center at the Field House and I walk with several of my friends at my lunch hour around campus.
How do you stay fit?: I belong to a gym and take several group exercise classes,... Read More
October 11, 2013
Year Started at UNH: 2008
What does health mean to you?: Many people think of health as the food choices you make and your physical stamina but it is really so much more than that. Health goes beyond just physical status and includes mental and emotional health as well. Being healthy to me means that you are able to live a lifestyle in which you are able to do all the things that make you happy. For some people that is going for a 10 mile run every day, but for... Read More
October 3, 2013
Former Student and Healthy UNH Intern
What does health mean to you?: To me the key to health is balance. While eating nutritious foods and exercising regularly is important, I think that making time & space for all the things you enjoy in your life is key to health.
What do you do to make a Healthy UNH?: To start, I am a Healthy UNH intern! This allows me the opportunity to spread the message of health and wellness across UNH’s campus through blogging about different topics as well as... Read More