Posts in Category: I am Healthy UNH
July 16, 2019
NAME: JULIET KARAM DEPARTMENT: COMMUNICAITON POSITION/ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means that you are both happy and healthy. I think that there needs to be a good balance between being mentally healthy and physically healthy. What do you do to make a healthy UNH? To make a healthy UNH, I make sure I make good eating options in the dining hall and stay away from sugary drinks. I also make sure that I keep myself busy during the day by going... Read More
March 25, 2019
NAME: LAYLA MEYVEAGACI DEPARTMENT: COMMUNICATION POSITION/ROLE AT UNH: STUDENT YEAR: 2021 What does health mean to you? Health means to me that you are mentally and physically well. What do you do to make a healthy UNH? I try to make sure I drink enough water throughout the day and also encourage my friends to keep drinking their water. How do you stay fit? I like to take walks outside, hike, ski with my best friend, and do yoga. Do you have any tips for eating healthfully? “An apple a day... Read More
February 11, 2019
Name: Kelsey Chadwick Department: Nutrition Position/Role at UNH: Student Year: Senior What does health mean to you? Eating a variety of foods including fruits, vegetables, protein and grains. What do you do to make a healthy UNH? I am in SNA (Student Nutrition Association) and we promote healthy eating and nutrition education on and off campus. I also like to go to local farms for my produce, and my roommate and I like to share recipes and make healthy dinners together. How do you... Read More
January 29, 2019
Name: Jasmin Wagner Department: COLSA Position/Role at UNH: Student Year Started at UNH: 2018 1. What does health mean to you? Health to me encompasses all aspects of well being. ‘Good’ or ‘poor’ can be used as descriptors for someone’s mental, physical, emotional, spiritual health/ wellness. 2. What do you do to make a healthy UNH? To make a healthy UNH I take measures to ensure I am healthy as well as looking out for the health of my peers. I get rest, I eat well, I study hard, I move... Read More
December 10, 2018
Name: Sarah Dramstad Department: Nutrition Role at UNH: Student Year Started at UNH: 2016 1. What does health mean to you? To me, health means how well you currently are in various aspects of your life, whether it’s eating, exercising, your mental mindset, or how you are feeling overall. To be healthy is to make sure you are taking care of yourself in each of these aspects the best you can do: eating healthy while feeling good doing so, enjoying the time to exercise or move around, having a... Read More
October 10, 2018
Name: Carlton Robie Department: Marketing and Sports Studies Position/Role at UNH: Student Year Started at UNH: 2016 1. What Does Health Mean To You? Health is overall well-being including physically, mentally, and socially. 2. What Do You Do To Make A Healthy UNH? I do my best to contribute to courses with my peers and interact with students outside of the classroom. 3. How Do You Stay Fit? I stay fit by getting cardiovascular exercise on a daily basis, and doing my best... Read More
September 6, 2018
Name: Kaela Healy Department: Nutritional Sciences Position/Role at UNH: Student Year: 2020 1. What does health mean to you? Health means to me eating well, exercising, and sharing love and happiness through relationships. 2. What do you do to make a Healthy UNH? I try my best to make my atmosphere positive and share the same meaning of health with those around me! 3. How do you stay fit? I am a member of the UNH Rowing Team and I enjoy running. 4. Do you have any tips for eating... Read More
July 19, 2018
Name: Carly Orlacchio Department: Nutrition/Dietetics Position/Role at UNH: Student Year: 2018 1. What Does Health Mean To You? To me, health is all about portion control and making sure each macronutrient is adequately consumed at each meal. Physical activity is also a huge part of being healthy. Having both a proper diet and participating in any sort of physical activity is the best way to prevent chronic disease. Mental health is also a huge contributing factor to staying healthy.... Read More
May 18, 2018
Name: Hannah Shuman Department: Social Work and Psychology Position/Role at UNH: Student Year Started at UNH: 2015 1. What does health mean to you? To me, health means taking care of your body and mind in whatever ways you need to. Mental health adn physical health are equally important to me. 2. What do you do to make a healthy UNH? To make a healthy UNH I participate in group exercise classes that the recreation center offers and I take advantage of the resources offered to me... Read More
April 18, 2018
Name: Rachel FooteDepartment: CommunicationPosition/Role at UNH: StudentYears at UNH: 2nd Year 1.What does health mean to you? Health is very important. It is not all about looking good for yourself and others, but I believe it is about feeling good. Exercising and eating healthier foods makes my body happier each day. 2.What do you do to make a healthy UNH? I try to just eat right and maintain my exercise. It isn’t hard for me to get in the exercise I need, but the food I eat is really... Read More
Recent Posts
The Importance Of Drinking Water
Your body is made up of 60% water.
Really? Then why is it so... Read more
Tips For Enjoying Your Summer And Keeping Your Mental Health In Check
Summer vacation is long... Read more
Farmers Markets & CSAs in New Hampshire
New England is known for its variety of fruits and... Read more
