Posts in Category: I am Healthy UNH!
March 26, 2020
Name: Michelle Yip Department: Health Management and Policy Role at UNH: Student Year Started at UNH: 2016 What does being healthy look like to you? For me, being healthy is just having fun. Whatever you do should make you happy. If you’re not happy and having fun, you won’t be healthy. It’s also about being active, in any form. It can be going on a hike or walk, or going to the gym, but it doesn’t have to be intense exercise to be healthy, like walking to class instead of taking the bus.... Read More
March 11, 2020
Name: Juliana Good Department: Public Policy Role at UNH: Student Year Started at UNH: 2017 What does being healthy look like to you? Prioritizing both mental and physical health is important, and I go to the gym five days a week. I go to the gym because it is a stress reliever. If there are days that I am too tired then I won't push myself - it is important to also listen to my body and brain. What do you do to keep UNH healthy? I am passionate about accessibility and disability policy... Read More
February 4, 2020
NAME: Maddie Anastasia DEPARTMENT: Nutrition - Dietetics ROLE AT UNH: Student YEAR: 2020 What does health mean to you? Health to me means making sure you nourish your body with healthy foods, but at the same time you pay attention to how you are feeling mentally and physically. What do you do to make a healthy UNH? I am part of Nourish UNH, which is a peer mentor group that offers nutrition, wellness and health advice to students and staff through different events and cooking demos. I also... Read More
January 27, 2020
NAME: Camila Vinha DEPARTMENT: Nutrition - Dietetics ROLE AT UNH: Student YEAR: 2020 What does health mean to you? To me, health means having a healthy and happy mind and body that can support me day to day. What do you do to make a healthy UNH? I try to make a healthy UNH through having a healthy attitude and radiating my own positive energy around campus. I think that simply smiling at people and saying hello can go a long way. How do you stay fit? I like to the gym when I can. I like to... Read More
October 8, 2019
NAME: JEREMY BATTEN DEPARTMENT: RMP ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means living a good lifestyle. I think that having a good lifestyle means eating healthy. Eating healthy is a big part of your life and I think people should focus on it more. What do you do to make a healthy UNH? To make a healthy UNH, I encourage my friends to eat healthy at the dining halls. There are so many healthy options provided by the dining halls it's just a matter of you... Read More
September 24, 2019
NAME: MASON SWEET DEPARTMENT: ENGLISH MAJOR TEXT, BUSINESS WRITING AND DIGITAL STUDIES ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means eating healthy, staying active, and nourishing your body properly. What do you do to make a healthy UNH? To make a healthy UNH, I recycle, compost, wash my hands frequently to avoid getting sick and spreading germs,use hand sanitizer, and go to the gym with my friends. How do you stay fit? To stay fit, I enjoy going to... Read More
July 16, 2019
NAME: JULIET KARAM DEPARTMENT: COMMUNICAITON POSITION/ROLE AT UNH: STUDENT YEAR: 2020 What does health mean to you? To me, health means that you are both happy and healthy. I think that there needs to be a good balance between being mentally healthy and physically healthy. What do you do to make a healthy UNH? To make a healthy UNH, I make sure I make good eating options in the dining hall and stay away from sugary drinks. I also make sure that I keep myself busy during the day by going... Read More
March 25, 2019
NAME: LAYLA MEYVEAGACI DEPARTMENT: COMMUNICATION POSITION/ROLE AT UNH: STUDENT YEAR: 2021 What does health mean to you? Health means to me that you are mentally and physically well. What do you do to make a healthy UNH? I try to make sure I drink enough water throughout the day and also encourage my friends to keep drinking their water. How do you stay fit? I like to take walks outside, hike, ski with my best friend, and do yoga. Do you have any tips for eating healthfully? “An apple a day... Read More
February 11, 2019
Name: Kelsey Chadwick Department: Nutrition Position/Role at UNH: Student Year: Senior What does health mean to you? Eating a variety of foods including fruits, vegetables, protein and grains. What do you do to make a healthy UNH? I am in SNA (Student Nutrition Association) and we promote healthy eating and nutrition education on and off campus. I also like to go to local farms for my produce, and my roommate and I like to share recipes and make healthy dinners together. How do you... Read More
January 29, 2019
Name: Jasmin Wagner Department: COLSA Position/Role at UNH: Student Year Started at UNH: 2018 1. What does health mean to you? Health to me encompasses all aspects of well being. ‘Good’ or ‘poor’ can be used as descriptors for someone’s mental, physical, emotional, spiritual health/ wellness. 2. What do you do to make a healthy UNH? To make a healthy UNH I take measures to ensure I am healthy as well as looking out for the health of my peers. I get rest, I eat well, I study hard, I move... Read More
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Hearty, Healthy Breakfast In The Blink Of An Eye
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