February 24, 2016
How to Boost Your Body Image
Body image is how you see yourself when you look in the mirror, or when you picture yourself in your mind. As college students, we are surrounded by other young men and women, which can make us obsess over our own body image. We are constantly being exposed to media that revolves around body image. Every celebrity on a magazine cover is photo shopped to perfection, which causes us to think that is what everyone should look like. Instagram, Twitter, and Facebook... Read More
February 10, 2016
Do you make the time to do things that are enjoyable and beneficial to your overall health and wellbeing?
UNH offers various forms of massage therapy to not just students, but also employees!
The Office of Health Education and Promotion through Health Services highly promotes massage therapy as a way to improve an individual’s overall health. The website defines massage therapy as a form of bodywork that is used to improve function within the body, and it promotes relaxation and improved... Read More
January 19, 2016
Kognito is here and can help make a difference!
Do you know a friend or classmate who is feeling sad or stressed? Maybe they do not even know why? Are you looking for something that will help you recognize these challenges so that they can receive some support for the distress they are currently feeling? Different signs of emotional distress are extremely important to recognize right away to prevent them from worsening and to receive further support.
UNH offers students an online program,... Read More
January 12, 2016
Improving Your Mood During the Colder Seasons
As it gets colder, the days get shorter, and the winter blues are among us. Getting out of bed or going to the gym may require extra effort. You find yourself eating potato chips and desserts more often than you used to.
You may be affected with seasonal affective disorder (SAD) if you feel less energetic and more irritated as the winter season approaches. According to the National Alliance on Mental Illness, SAD is “characterized by recurrent... Read More
December 9, 2015
Does The Holiday Season Make You Tense?
With the holidays quickly approaching, many moms and dads may have an increased stress level.
You are likely thinking about countless hours of decorating, cleaning, cooking, shopping for gifts, and driving from party to party. You end up feeling overwhelmed and exhausted and in need a vacation.
However, you can make this year different! Be realistic, planning ahead will help to minimize your stress level. Don’t be tempted to leave you “to- do list” until... Read More
November 17, 2015
It's time to reflect on the state of your own mental health and try something new that could help you cope with some of the daily struggles in your life.
The Huffington Post states that anyone could benefit from therapy, even if they are the healthiest person in the world. The article states that “therapy can help you handle emotions from problems or stressors, even if they aren’t dramatically life-altering or traumatic.” Do not underestimate your own emotional, physical, or mental struggles.... Read More
October 29, 2015
How To Minimize Stress in College
Student: “It’s only the beginning of the year, and I’m already so stressed out from school, work, my internship and my social life. I never sleep. I have a cold that just won’t go away. I get irritated with my roommates all the time, and just about anything annoys me. Ugh I give up.”
Sound familiar? You are not alone. Data from the 2013 American College Health Association indicates that stress is the #1 concern for UNH students. Often times, it... Read More
October 8, 2015
October 8th is National Depression Screening Day
2015 marks the 25th anniversary of this important event
Held annually during Mental Illness Awareness Week in October, National Depression Screening Day (NDSD) is comprised of awareness events that include an optional screening component. It began as a way to reach individuals across the nation with important mental health education and connect them with support services.
“NDSD provides free, anonymous screening for depression, generalized... Read More
October 8, 2015
All of us are Affected by Mental Illness in One Form or Another
It doesn’t get nearly as much attention as it should. Most of the time it is considered a “hush-hush” topic. When it is referred to, it is mostly in a bad light. That’s right, we’re talking about mental illness.
October 4th through the 10th the UNH Social Work Department hosting the 11th annual Mental Illness Awareness Week. UNH has teamed up with the National Alliance on Mental Illness to dedicate an entire week to focusing on a... Read More
September 24, 2015
UNH Employees, Do You Feel Stressed? Do You Feel Like You Need to Find New Ways to Cope?
The moment you feel yourself getting stressed, stop and think of ways to remove the negativity and initial discomfort. Even though nutrition and physical activity are two of the most important components of maintaining a healthy lifestyle, your mental wellness is just as important.
Sustaining a negative state of mind will put your health at risk.
According to the American Psychological Association,... Read More