May 21, 2020
Soaking Up The Sunshine
We are entering many people’s favorite time of the year–summer! Summer brings fireworks, barbeques, and one of our body’s favorite things: vitamin D. Many people do not necessarily look forward to the hottest season of the year for this reason, but they should, because vitamin D is a super important nutrient for our body. Unfortunately, most of the population, especially those that live in colder climates (such as New England), are deficient.
Vitamin D has many functions... Read More
May 19, 2020
Finding Hope From Declining Cases
Throughout the COVID-19 outbreak within the United States, the state of New York has been hit the hardest by far, both in the number of cases and number of deaths. Breaking a total of 335,000 cases, New York is now reporting a decline in daily cases and deaths as of May 10, 2020. With a new sense of hope, NY governor Andrew Cuomo has put in place plans to reopen some of the more rural areas of New York that have not seen as many cases or deaths as the more... Read More
May 13, 2020
How To Virtually Celebrate Graduation
Many of us, myself included, are graduating this spring. Whether it be high school or college, it is a BIG DEAL! It's easy to get really bummed about missing out on decorating your cap, the commencement ceremony, and graduation parties. We have worked so hard for this moment and it feels like we have been robbed of our moments to shine. Never fear –you can still host a super fun virtual party-social distancing style.
Decorate! Just because no one will be at... Read More
May 12, 2020
Random Acts Of Kindness To Help Us Through
These unprecedented times are scary, there’s no doubt about it. With no definite end date to COVID-19, it can be hard to stay positive. Along with all the sad and frightening news, there are communities, families, and friends coming together to bring some joy and happiness to the world. Big or small, any act of kindness goes a long way especially in times like these. Here are some random acts of kindness currently happening today that will be sure to... Read More
May 11, 2020
Staying Healthy Through Sleeping
While most of us are in self-quarantine at home, we may be finding it easy to get sucked into the Netflix binge until 4 am. As fun as this may seem, it could actually be taking a toll on our body’s natural circadian rhythm. The circadian rhythm in our body is what tells our brain when it’s time to wake up and time to fall asleep. This is also heavily influenced by the times that the sun sets and rises. So, if we fall asleep at the same time every night and wake... Read More
May 7, 2020
Finish The Semester Strong
Like most people, I was expecting that Frazzle Free Finals would not be put on by Dimond Library, Health and Wellness, and Healthy UNH this semester due to remote learning. To my surprise though, it is still happening, and they are offering a lot of cool virtual activities!
I was able to find the Frazzle Free Finals link on the Dimond Library Instagram and Twitter pages. On the homepage, there are a lot of different tabs that contain the different activities that UNH... Read More
May 6, 2020
Feel-Good Foods To Reduce Stress
We all seem to be stressed more often than not these days. You may have a fool proof way of dealing with it, or you may be struggling to find a good coping mechanism. Many of us, myself included, will sometimes eat our feelings away, which may help in the moment but we may regret that pint of Ben & Jerry’s a couple hours later. However, there are foods that can make you feel good and can still reduce your stress.
Lavender, mint, chamomile, or lemongrass -... Read More
May 4, 2020
Turning Emotions Into Art
Are you feeling some stress and anxiety, but you're not into meditation? Try some art therapy! According to the American Art Therapy Association, “art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts.” There are many other benefits to art therapy as well. It can work to reduce some symptoms of depression, and increase our... Read More
April 30, 2020
Simple Exercises You Can Do At Your Desk
Are you tired of sitting through Zoom classes and staring at your computer all day? I know I am! The beauty of virtual classes is that you often have the flexibility to move around that you don’t always get in a traditional lecture setting. Next online lecture or meeting you have, try out some of these ways to stay active!
Do squats, push-ups, or jumping jacks. Turn off your camera and aim to do 5 squats or push-ups or 15 jumping jacks every 10 minutes... Read More
April 28, 2020
Make This Recipe Using Only Pantry Staples!
If you have been to the grocery store at all during COVID-19, you have seen empty shelves, sold out produce, and zero toilet paper. This can be alarming at first if you think you don’t have enough to make a proper meal, but do not worry! Here is an easy prep-ahead meal that you can make enough of to last you a week – and it’s all from stuff in your dry pantry.
Spicy three-bean pantry chili is an easy, delicious and healthy meal to make for your... Read More