September 9, 2020
Understanding Safe Drinking
On any given weekend during a college semester, most people think of things such as parties, socializing, and alcohol. Although there are many new changes surrounding safety protocols this semester due to the pandemic, it is still crucial that we understand what it means to “drink safely,” even if you choose not to attend parties or go out to bars. To understand safe drinking, we need to know what a standard serving of alcohol looks like, how many drinks the body... Read More
September 8, 2020
Eating Pattern Series
For the final eating pattern blog, I will be covering pescatarian!
The Basics: The final eating pattern, pescatarian, is very similar to Mediterranean, which was covered last week. Interestingly, pescatarian is technically on the spectrum of vegetarianism. This is because of the emphasis on fruits and vegetables with a limited consumption of animal-based protein. Similarly to Mediterranean, a pescatarian eating pattern emphasizes whole grains, legumes (beans), nuts, seeds... Read More
September 2, 2020
Skin Protection This Summer
While the hottest months of summer may have passed, it is still important to remember to use sunscreen. Many doctors recommend everyday use of sunscreen to protect your skin from sun damage and premature aging. If you walk into any drugstore though, you may find yourself overwhelmed with all of the different types of sunscreen. To help narrow down your choices, here is some information and answers to common questions about sun protection:
UVA vs. UVB: There are two... Read More
September 1, 2020
Resources To Check In On Mental Health
Those who have lived on campus can probably agree that getting the notification from the Granite Square Station that a care package has been delivered for you can be incredibly exciting. This is especially exciting if the care package is unexpected.
Recently, Psychological & Counseling Services (PACS) has decided to created a care package of their own for Wildcats. This is virtual and is "packed" with fun and helpful resources for all students,... Read More