August 5, 2020
Workout Of The Week
In this second installment of the workout of the week, I moved away from the high intensity workouts to yoga. Yoga offers a variety of workouts in itself, all connecting your mind, body, and spirit to different degrees. Two years ago I went through a phase of loving Bikram Yoga, a 90-minute hot yoga class. That summer I regained flexibility from my high school gymnastics days, and I wanted to find an at-home style to improve my flexibility again. Although I wasn’t heating up... Read More
August 4, 2020
Eating Pattern Series
This week we will be exploring a very popular eating pattern known as paleo!
The Basics: The eating pattern, paleo, has been widely talked about in mainstream media during the past decade. It was first covered when Crossfit dominated the news cycle and fitness industry. The style of eating relates to Crossfit because it provided a “nutrition guide” for athletes who wanted to train even harder than before.
The major focus of paleo is to eat the way our “hunter-gatherers”... Read More
August 3, 2020
Physically Distancing While Staying Entertained
The current COVID-19 pandemic has changed a lot of summer plans, but we don’t have to let it ruin our summer. There are still some things we can do to interact with small groups of friends from a safe distance, and embrace the sunshine. Check out some of these activities that can get you out of the house and that have a lower risk of spreading COVID-19.
Walking at beaches and lakes: Meet up with a friend to walk at the beach or lake in the... Read More