July 7, 2020
Name: Dawn D. Zitney
Department: Health & Wellness
Role at UNH: Wellness Educator/Counselor
Year Started at UNH: 2007
What does being healthy look like to you?
When I am feeling well, I am listening to my body, mind, and heart and not punishing myself with unrealistic demands. Being well also means being aware and able to name my emotions moment by moment and experience them in my body. Having a sense of purpose, living my values, and finding the meaning in life’s events also contribute... Read More
July 6, 2020
How To Manage Social Anxiety After Leaving Quarantine
With most businesses getting the go ahead to reopen from their governors, many people will now be leaving their house for the first time in a while. For most, the simple tasks of leaving the comforts of home to go pick up a loaf of bread at the store or get a quick hair cut at the salon may seem like a daunting task. They may find themselves unable to get the courage to leave their vehicle in the parking lot due to feelings of social anxiety... Read More
July 1, 2020
It's Easier Than You Think!
Have you always wanted to grow your own food but aren’t sure how? Do you want to start a garden but are intimidated by the process? I am here to tell you that you don’t need to be! Gardening is much easier than many people assume, and creates wonderful and healthy food! Not to mention the many benefits, including stress and anxiety reduction, and is a great source of physical activity.
Choose what you want to grow. As a general rule, if you won’t eat it, don’t grow... Read More