June 13, 2019
Tips For Creating A Healthy & Delicious Smoothie
Smoothies are not only quick and easy, they’re also a great way to gain nutrients, and will tide you over until your next meal.
Sometimes people worry too much about measuring out their ingredients for their smoothies, but I’ve found that the best smoothies come from just tossing my favorite fruits and vegetables together and turning the blender on - no planning involved! Below are some essentials that I think you should include in your... Read More
June 3, 2019
Why You Should Wear Sunscreen
As the hot summer months are quickly approaching, it’s important to remember to apply sunscreen. Sunscreen decreases your risk of skin cancer, protects your skin from early aging, and keeps sunburns away.
According to the American Academy of Dermatology, everyone should be wearing sunscreen because it helps protect your skin from harmful ultraviolet rays. The sun is powerful, and no matter who you are, anyone is susceptible to skin cancer.
Choosing sunscreen can be... Read More