April 27, 2018
Learn Why You Should Never Skip Breakfast.
Breakfast is a critical meal because it influences practically every dimension of our being during the course of the day, including how we perform physically and mentally. Breakfast immediately raises the body’s energy level and restores the blood glucose to a normal level.
Eating breakfast jumpstarts your metabolism, therefore helping you burn more calories throughout the day. When you skip breakfast, your body will conserve the calories you consume,... Read More
April 20, 2018
Find Out More About How To Appropriately Manage Stress Levels
The stresses of work, school, family, and friends can take a toll on your mental well-being. The feeling that you don’t have enough time to get work done, and the guilt of not being able to spend time with your loved ones is enough to put a lot of pressure on someone.
However, there are ways to become less stressed about certain situations. In order to know what is making you the most stressed you must first identify the stressor. Is... Read More
April 18, 2018
Name: Rachel FooteDepartment: CommunicationPosition/Role at UNH: StudentYears at UNH: 2nd Year
1.What does health mean to you?
Health is very important. It is not all about looking good for yourself and others, but I believe it is about feeling good. Exercising and eating healthier foods makes my body happier each day.
2.What do you do to make a healthy UNH?
I try to just eat right and maintain my exercise. It isn’t hard for me to get in the exercise I need, but the food I eat is really... Read More
April 11, 2018
Find out about the benefits Zumba has for your physical and mental health.
Zumba is a workout that incorporates fitness moves with dancing. This workout is known for being a fun exercise option that is great to do with friends. Zumba truly is the best of both worlds because not only is it fun and allows a time for you to be social, but it provides a great workout as well.
Some benefits of Zumba are:
Calorie & Fat Burning: Because Zumba includes a fast-paced environment that mixes fitness... Read More
April 4, 2018
Learn what you can do to stay healthy, ultimately reducing your healthcare costs.
Incorporating healthy behaviors in your daily life can go a long way toward improving your health and lowering your risk of many diseases such as cancer, heart disease, stroke, and diabetes. Focusing on staying healthy and preventing diseases will ultimately reduce your healthcare costs in the future.
Five things you can start doing now that will not only keep you healthy, but also save you money include:... Read More