September 27, 2017
Find Out How To Be More Active With Just A Few Small Changes.
If you are stuck at work or school all day it can be hard to find time to be active. On really busy days it can seem impossible to even get outside and take a walk. Physical activity is important not only to your physical health, but mental health as well. There are lots of benefits that come with being active such as weight control, lower cholesterol and lower stress levels.
Here are some ways to incorporate physical activity into... Read More
September 26, 2017
Focus On What You Are Eating, Rather Than How Much.
Although there is heavy focus on counting calories in regards to weight loss or preventing obesity, it is important to also focus on what you are eating. Calories are units of energy. Consuming too many calories will result in weight gain, and eating too few will result in weight loss. But does it matter where the calories come from? It turns out that it does.
Not all calories are the same. There are “nutrient-dense” calories and “empty... Read More
September 22, 2017
Name: Jacki Vandergon
Department: Campus Recreation
Position/Role at UNH: Coordinator of Member Services
Year Started at UNH: 2012
1. What does health mean to you?
Health isn’t a compartmentalized thing. It doesn’t just show up in one area of life. It is a part of every fiber. For me, I try to do my best to work towards all my definitions of emotional, financial, physical, etc. health. The good part is that there is no health enlightenment phase, we get to work on it and improve upon it... Read More
September 20, 2017
Learn About Five Health Benefits Of Eating At Least One Apple A Day
Have you heard of the famous saying, "an apple a day keeps the doctor away"? It turns out there is most definitely truth to that statement. Luckily, there are a wide variety of apples to choose from and they are not only tasty and nutritious, but they are also affordable!
Here are five of the major health benefits of eating apples:
1. Dental Care
Eating an apple stimulates the secretion of saliva, reducing the growth of... Read More
September 20, 2017
Farmer’s Markets Are Still Open And There Is Plenty Of Time To Go
If you live in the Durham area, you know that there is an abundance of farmer’s markets around, all within 30 minutes. However, if you were too busy this summer to stop by one of them, don’t worry! They’re still open!
The Seacoast Growers Association of New Hampshire runs four farmer’s markets in the area. These markets include Durham, Dover, Exeter and Portsmouth farmer’s markets. Each market is open on a different day of the... Read More
September 19, 2017
Learn More About Group Exercise Classes At UNH.
College can be overwhelming, making it hard to find a balance between class, homework, social life and staying healthy. When trying to balance everything, health is usually the piece that is pushed aside. Luckily, UNH provides a way for you to mix fitness into your social life. The Hamel Recreation Center at UNH provides daily group exercise classes for students. These classes provide an opportunity for students to have a scheduled workout at the... Read More
September 13, 2017
The Most Common And Costly Diseases That Exist Today Are Also The Most Preventable
Various chronic diseases, such as heart disease, type 2 diabetes, cancer, and obesity are the most common health problems in America today. According to the Centers for Disease Control and Prevention (CDC), chronic diseases are responsible for 7 in 10 deaths among Americans each year, and the majority of health care costs. These diseases may be the most common and costly, but they are also in fact the most... Read More
September 12, 2017
Could Your Stress Be Something Far Greater?
Anxiety is defined by the American Psychological Association as an emotion characterized by feelings of tension, worried thoughts and physical changes such as increased blood pressure. Stress on the other hand, has these same characteristics aside from the fact that it is in a reaction to a particular circumstance or situation. Stress is a much more temporary state.
Anxiety can be categorized into different disorders such as generalized anxiety... Read More
September 6, 2017
Name: Lizzie Shell
Position/Role at UNH: Student
Years at UNH: 3
1.What does health mean to you?
To me, health is a balance of multiple factors. When most people think of health, they of think physical health (absence of disease/injury, physical fitness, etc). While physical health is important, I believe it’s just one piece of what makes up your health. Health is a state of optimal physical, mental, spiritual, emotional, and social well-being that allows you to perform... Read More
September 6, 2017
Discover Why You Should Always Eat Before A Workout
Do you ever hop out of bed in the morning and go straight to the gym? It is very common for most people to want to work out in the morning, get their day started right and have time to get things done the rest of the day. But, when you work out in the morning should you forego breakfast? The answer is: never!
It is a common myth to believe that when you work out on an empty stomach, your body will burn more fat than it would on a full stomach... Read More