September 29, 2016
Why We Need to Focus More on Low Income Healthcare
There is no question that the healthcare system is moderately currupt, but it is up to us to educate ourselves in order to fix the problem. One of the most prevalent issues within society is how low income families and individuals are not receiving the proper form of health care that correctly fits there needs and finances. Price does not meet quality in the system, which furthers the misunderstandings and complications that correspond with... Read More
September 27, 2016
Fast Facts About Tobacco Addiction
Despite the fact that this month is almost over, September is Self-Improvement Month. “Self-improvement” can be anything from making small changes in your diet to working towards overcoming addiction.
A tobacco addiction is one that many Americans struggle with. Here are some stats about the negative impact tobacco has on people:
Tobacco accounts for ONE THIRD of all cancers.
Due to second hand smoke, about 3000 non-smoking Americans die of lung cancer... Read More
September 22, 2016
Name: Brian Kling
Position/Role at UNH: Nursing Student
Year Started at UNH: 2013
1. What does health mean to you?
To me, health is a combination of proper eating and training both your mind and your body. Utilizing this to the best of my ability allows me to be the happiest I can be in my life, which I think is what being healthy is all about.
2. What do you do to make a healthy UNH?
I encourage people I interact with to eat healthy and go to the gym with me. I’m happy... Read More
September 20, 2016
How to get active at UNH
There are so many different ways you can increase your physical activity at UNH. Some simple ways to increase your activity include choosing to walk rather than ride the shuttle always taking the stairs instead of the elevator.
Here are some other ways to incorporate activity into your days:
1) Join an intramural team on campus and continue to play a sport you love, without a ton of commitment.
2) Go to the Hamel Rec Center a few times per week. The newly renovated... Read More
September 20, 2016
Stressed out? Consider Massage Therapy
College is an exciting time full of new discoveries, new friendships, and new experiences. It can also be pretty stressful.
Although feeling stressed is a normal feeling that most people deal with, the cumulative effects of stress can be detrimental to your health. Luckily, Health Services has many different ways to help manage stress.
One resource to help handle stress is massage therapy. According to the Health Services website, “Massage therapy is a... Read More
September 13, 2016
Tips For Creativity In The Kitchen, Dining Hall, And Even The Breakroom
Did you know that an attractive plate can actually make the food taste better? This was proven by an Oxford University professor named Charles Spence. He found that even the simplest of meals can be made to not only look more appetizing, but even more flavorful and nutritious based on your garnishes.
If you have ever associated healthy eating with bland, boring meals, here is where it stops. You do not have to be an art... Read More