June 30, 2014
Nutritionists and doctors have long emphasized the benefits of a low-fat diet, but not all fats are bad for your health! More than just the amount of fat, the types of fat that one consumes is what really matters. There are “good” fats, such as Omega-3 fatty acids which play a crucial role in cognitive function, as well as normal growth and development. Omega-3 fats aid in the prevention of heart disease, diabetes, arthritis, inflammatory diseases and cancer. Research has also shown a recent... Read More
June 27, 2014
College students (and all of us) are burdened by the idea that we have to succeed in all areas of our lives to be as well balanced as we can, but when does the idea of being perfect go too far?
At times, there is a lot of pressure to get the best grades possible on our finals. There are many people that struggle with perfectionism, whether it is realized or not. Perfectionism is described as the belief that making mistakes us unacceptable, and everything must be error-free. Perfectionists... Read More
June 25, 2014
Let’s talk about IBS, irritable bowel syndrome, a group of symptoms that effect the large intestine. Approximately 20% of US adults have IBS. The symptoms of IBS can be rather uncomfortable such as abdominal pain, cramping, bloating, constipation, and gassiness. Keep in mind, these symptoms could be caused by other factors, and not necessarily IBS. Fortunately, there are many things related to your diet that can help manage IBS that are also helpful to general health. Regardless of if you... Read More
June 23, 2014
Ever feel like something’s on the tip of your tongue but you just can’t recall what it is? Or feel like you have so many things to remember, you have to write everything down or else your thoughts will be completely lost? Being a college student, I often feel overwhelmed with the amount of information I have to process, retain and recite. Whether it is material for exams, meeting times for clubs and organizations or even my grocery list, I’m sure I can speak for most when I say that it is... Read More
June 18, 2014
Everyone knows that it is important for humans to consume water. Sometimes the health benefits of drinking water are over looked. Here is a how to guide to consuming more water and the science as to why water is an under rated super drink!
The human body is 60% made up of water. Water is excreted through the body in multiple ways: urine, stools, perspiration, and simply breathing. It is vital for the body to replenish water loss otherwise we become dehydrated. Dehydration is very dangerous and... Read More
June 16, 2014
Protect yourself from workplace injury at UNH.
Similar to medical treatment expenses, Workers Compensation costs are rapidly increasing. The majority of costs are spent on occupational musculoskeletal disorders each year. Daily work tasks that involve reaching and lifting, bending, sitting, pushing/pulling, keyboarding, using tools, operating machinery are often performed incorrectly. The stress of improper lifting and sitting techniques accumulates over time and wears the body down. Workplace... Read More
June 13, 2014
If you are student who is interested in supporting and helping fellow students with health concerns, then peer education and mentoring may be for you! Peer education and peer mentoring services provided by the UNH Health Services Office of Health Education and Promotion are intended for UNH students who are interested in outreaching to UNH other students who are struggling with certain health issues or concerns by providing education, support and engaging activities. Peer education and... Read More
June 11, 2014
It’s important to be familiar with your go-to hospital when a family or friend or yourself isn’t feeling well or has an emergency. The U.S. Centers for Disease Control released a report that stated one in twenty-five patients who are admitted to a hospital develop a hospital-acquired infection. Most people go to the hospital to avoid further sickness, but this cannot be guaranteed. TIME released an article containing information that Consumer Reports released reports on safety and other health... Read More
June 9, 2014
Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!
1. It is important to talk to your doctor before beginning any kind of exercise program. Whether it is walking, strength training, or Zumba, check with your doctor about your readiness... Read More
June 6, 2014
New Hampshire boasts some of the most beautiful scenery in New England, so why not take advantage of it? The New Hampshire Outing Club (NHOC) is the oldest and largest organization at UNH that offers off-campus trips to undergraduate students every weekend. Some of the activities that they offer include, backpacking, camping, canoeing, white water rafting, and many more in the White Mountains and throughout other areas of New England. This club is mostly funded by the Student Activity fee that... Read More