October 25, 2020
How to Build a Self-Care Toolbox
Since the start of the pandemic, people have been talking about mental health more than ever. Self-care has also been of the frontlines of mainstream media in the past few years. But what is self-care and why is everyone talking about it?
Self-care has many different definitions and means different things to different people. I like to think of self-care as simply participating in activities that give you energy, not things that take away from your energy. This... Read More
October 21, 2020
How November Can Bring Change to the ACA
Since the 2010 passing of the Affordable Care Act (ACA), the act has been highly controversial. Though the entire bill enacted many new changes to the face of healthcare in America, one of the biggest controversies of the bill was the tax penalty individual mandate for health insurance. The act mandated that all Americans have some sort of health insurance coverage by the end of the year that the act was passed. If you were found to have no health... Read More
October 18, 2020
Getting the Family Outside this Fall
Many parents all around the country now have kids attending school this fall remotely, via Zoom. Though school days for some may be shortened, there is no denying that screen time has increased significantly for all of the kids out there attending online school. In addition, with shorter school days, kids now have even more time for leisurely screen time like watching TV and playing video games. It also isn’t much help that local parks and businesses have... Read More
October 18, 2020
Current Recommendations for Physical Activity
In 2008, the Department of Health and Human Services released the first edition of the Physical Activity Guidelines for American. Similar to the way the government recommends we get certain amounts of various nutrients, the government also recommends that we get different amounts of physical activity at different stages of life. Today, I will be going over the current recommendations for adults age 18 - 65.
Before I get into the recommendations... Read More
October 18, 2020
Interview with SHARPP
Over the past few weeks, I have been conducting virtual “interviews” with different departments on campus. This in efforts to answer some common questions that students, faculty, or staff may have about the different services that will be offered by various departments on campus this semester. To learn more about services from SHARPP, read below!
Are your services accessible to all students free of charge? Do you offer services at a charge?
SHARPP’s services for... Read More
October 15, 2020
Interview with Hamel Recreation Center
Have the hours at the HRC changed due to the COVID-19 Pandemic?
Yes, the HRC will close an hour earlier this semester. The HRC operating hours are the following: Monday – Thursday 6am-11pm, Friday 6am-9pm, Saturday 8am-9pm, and Sunday 8am – 11pm.
Do patrons need to schedule appointments to utilize the facility to exercise?
It depends. For Group Exercise, Intramural Sports, Outdoor Adventure Trips, and the Bouldering Wall you need to register in... Read More
October 15, 2020
How Food Can Boost the Immune System
We’ve all been told to drink a glass of orange juice if we feel a cold coming on. Unfortunately though, having this small dose of vitamin C is not enough to give our immune system the boost it needs to wipe any and all diseases from our system. Eating for immune health is more than just this single serving of a vitamin C-rich food every once in a while. It is eating an abundance of immune boosting vitamins and minerals, managing chronic stress, getting... Read More
October 11, 2020
Understanding your Cholesterol Panel
After the age of 20, most people in the United States will have a cholesterol screening once every 5 years. This cholesterol screening can be used as a tool to help predict the risk of development of plaque in blood vessels which lead to Heart Disease (or Cardiovascular Disease). After the simple blood test has been conducted at our physical, we get our results back from the lab, but what do they mean exactly?
A cholesterol screening measures the total... Read More
October 10, 2020
Exercise for Physical and Emotional Wellbeing
When you think of yoga, I’m sure you may start to think of crazy poses that seem almost impossible, trying to keep track of your breathing, and wondering if you are even doing the poses correctly. Although there are many known health benefits (physically and emotionally) associated with yoga, this practice can sometimes induce stress for those who are new to the practice. If you are one of those who finds yourself stressed out at the regular yoga... Read More
October 6, 2020
HOW CAN I…
Welcome back! This week’s blog is about voting.
It’s your right to vote as an American. Since you were a child, you’ve likely been voting on things like whether your elementary school class wants a pizza party or an ice cream party. In middle school and high school you probably voted for class officers, team captains, and prom king and queen. And when you turned 18 you became legally allowed to vote in government elections. The right to vote is a big deal and you have been... Read More